legs > push > pull > rest day > repeat Legs Squat 5-6 x 4-7 Deadlift 2-3 x 4-7 Leg Raises 5x 20 mins walking Push Bench Press 5-6 x 4-7 Overhead Press 3 x 4-7 Tricep Pushdowns 3 x 8-15 Lateral Raises 5 x 8-15 20 mins walking Pull Pullups (weighted) 5-6 x 4-7 BB Rows 3 x 5-8 Shrugs 3 x…

How is My Legs/Push/Pull Routine for Cutting?

rape69 June 25, 2015, 1:17pm 16

Sorry guys I love eating salads everyday and my favorite vegetable to put in it is grape. I accidentally forgot to put the G.

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