How is My Friend's Workout Plan?

Training
41

Lol isn’t that what anyone starting out should do? Like people in the thread are advising that. I can’t tell my friends that. WTF?!?

42

Why are you asking for a friend? Stupid topic.

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43

Only one of these statements can be true.

Why does he need supplements (whatever that means)?

44

I told him he doesn’t need it. He only needs food at the moment. He already bought creatine and says it’s helping.

45

If it’s helping, placebo or otherwise, that’s fine. But it doesn’t replace good nutrition, and for most people pb and j sandwiches are not good nutrition.

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