normally after a work out i eat half a chicken and save the other half on the next work out 1 to 2 whole potatoes a salad in a bag mix with tuna lots of rice and beans i have my protein shake of 2 scoop of Grow! and 2 bananas 16 oz skim milk.
Or if mom made steak i would switch the chicken with it. Or i juss eat w.e ever my mom made that day but still have my protein shake mix. On nonworkout days i eat what my mom makes and the rest of the meals is a protein shake mix.breakfest i have a protein blueberry pancakes with a cottage cheese/blueberry syrup.
or a protien shake or scrambled eggs with some veggies and lots of meat( sausages bacon, and left over meats.) I drink a gallon and 3 to 6 water bottles on work out days and a gallon or more on non work out days. before i go to bed like 1 hours before i take ZMA. And before i go to bed i take Metabolic Drive and omega rich peanut butter. other supplements i take is Power Drive creatine and Methoxy-7. Any more questions?
[quote]ima beast EHS wrote:
normally after a work out i eat half a chicken and save the other half on the next work out 1 to 2 whole potatoes a salad in a bag mix with tuna lots of rice and beans i have my protein shake of 2 scoop of Grow! and 2 bananas 16 oz skim milk.
Or if mom made steak i would switch the chicken with it. Or i juss eat w.e ever my mom made that day but still have my protein shake mix. On nonworkout days i eat what my mom makes and the rest of the meals is a protein shake mix.breakfest i have a protein blueberry pancakes with a cottage cheese/blueberry syrup.
or a protien shake or scrambled eggs with some veggies and lots of meat( sausages bacon, and left over meats.) I drink a gallon and 3 to 6 water bottles on work out days and a gallon or more on non work out days. before i go to bed like 1 hours before i take ZMA. And before i go to bed i take Metabolic Drive and omega rich peanut butter. other supplements i take is Power Drive creatine and Methoxy-7. Any more questions? [/quote]
Kim Peek finally found T-Nation.