Haven’t read the article but IMO if the exercise is doing its job and not causing or leading to injury than the form is good. Of course if lifting maximum weight possible is the goal (powerlifting/weightlifting), than form is of greater concern.
Haven’t read the article but IMO if the exercise is doing its job and not causing or leading to injury than the form is good. Of course if lifting maximum weight possible is the goal (powerlifting/weightlifting), than form is of greater concern.