How I Train, Eat, and Think About Stuff

[quote]ParagonA wrote:
@ryanbCXB: I wouldn’t say the inital 3 or 4 year bulk was necessary, I’d even say that I might have overdone it and lost a lot of lean mass when I had ro lise all the fat, but: some sort of longer-time bulk will be necessary to gain a substantial amount of muscle as a natural bodybuilder. With the lean mass gained it will become easier and easier to stay hard or in near contest shape condition year round. Unfortunately, it’s nearly imposdible to gain a lot of lean mass with no fat.

I recommend to concenrate on one goal at a time. For the first few years this will be gaining mass. I also recomnend to bulk as clean as possible - but some fat gain will be inevitable.
If I could redo my first 4 years I would try to gain a bit less weight. Maybe 20 pounds less (gained 80-90 pounds in 4 years). This would not have impacted my strength gains too much, I would have looked and frlt better and more healthy and I would have had to lose less fat for my first contest - and lose less lean mass in the course of it. [/quote]

Thanks paragon always good to hear from the people who have been there and done it. One can never learn enough

[quote]ParagonA wrote:
@jake_j_m: I feel that investing in a good pair or two of lifting shoes is well worth it. They are expensive, but if you take care and don’t wear them to go running in the rain, they will last a lifetime.
I’d say that for normal bodybuilding purposes, converse Chuck Taylor’s do the job. The are inexpensive and pretty stable and wearing them you’ll be ‘close to the floor’, which is great for deadlifts and front squats and squats with the bar in low possition.

I would not recommend wearing fancy running shoes with gel soles. The just don’t offer enough stability, they absorbe strength (which is what they are supposed to do when you go running) and they bring your feet in an unfavourable possition for the Olympic lifts and deadlifts.

If you want to have one pair of lifting shoes only and are on a budget: buy and wear Converse CT’s. If you want to invest in a pair of solid lifting shoes and are into the Olympic lifts a lot and powerlifting squats: buy something like an Adidas Adistar or Inzer Pillar.
You can use the Converse for deadlifts and the elevated heels lifting shoes for the other lifts.
[/quote]

Thanks again PA. I currently rock the Chuck Taylor’s for all my lifting but I am considering the olympic lifting shoes when I am into a little more money. For now I will work on ankle flexibility in order to make sure I get deep on front and back squats with the chucks. I reason the olympic lifting shoes may offer better quad recruitment (similar to who squat with plates beneath their heels), which is one of the main things that draw me to them as I quite enjoy keeping constant tension on quads.

STAND UP, STAND TALL, PERSIST, DEFEND

Life can be a real bitch.

The moment you feel you finally achieved a state of stability, harmony and tranquillity, more often than not, is the very moment something evil and bad bullies through your life and tears everything into pieces like a hurricane.

I’ve experienced that so many times in my own life, let alone seen it happen to others. That’s just the way it is, the way it goes.

Of course, there are some Fortuna-spoiled, rich-ass, life-long sorrow-free dudes out there, and, man, I am really happy for them. On the other hand, we T-men are T-men partly due to the fact that, in our lives, we had to deal with adversity.

Life is not always easy and the world is not always a cosy place, and some of us literally travelled to hell and back more than once.

It was just the other day I met an old friend I haven’t seen in years. I run into him on my way to work about a week ago, we exchanged our business cards (I hate it, but that’s the way one exchanges numbers nowadays). After a few e-mails we finally made an appointment for last Monday and agreed to have a drink or two after work in our favourite bar in the city.

The first thing that sprung into my eyes when we met was that Patrice must have lost 40 pounds. He resembled more of a skeleton than the well-trained Nordic beau I used to know. I could go into great detail of what he told me on that evening, but I won’t. I’ll just give you a short “executive summary”: his long-time girlfriend left him pregnant from another guy, he found a new girl, fell in love, and got married.

Last December their first daughter was born. She died 30 minutes after birth. This year, after having found a bit of piece in live again, he was diagnosed cancer - a tumour had grown in his belly area. He fist thought that he had gotten fat. When the doctors cut out the tumour which was somehow embedded in a fluid-filled cyst, it had the size of a football and weighted over 7 pounds.

When Patrice told me what he had to go through lately, I felt my eyes filling with tears and couldn’t help to blow my nose a couple of times. But what touched me the most was that he didn’t seem to have lost any of his enthusiasm, optimism and inner piece. This man would have more than enough reasons to be angry with the world, pissed about life, destiny, God; however you want to call it. But he isn’t.

He told me: “Look, in life, it’s always desirable to choose your battles wisely. To choose the ones you can win. This one [he was talking about his cancer], this one has chosen me.”

Patrice is not going to die anytime soon. That’s what I believe and want to believe. The doctors are very optimistic, the chemotherapy went very well. He is back to work, back to training, back to life. He still plans to climb the famous Matterhorn one day, still plans to compete again in at least three different sports, still plans to learn Spanish. His wife and he still plan to have children one day and to be happy and healthy without any setbacks for many, many years to come.

I pray every single day for all that going to happen.

One thing I want to tell you, is, that in life, you just have to expect adversity. Friends will turn their backs on you, beloved-ones will die, you’ll get sick, recover, get sick again, and fall in and later out of love. There will be accidents, financial troubles, a hell of a lot of unforeseen shit you cannot even imagine now, and - eventually and inevitably - you’ll die.

Boom. There it is: the ugly truth.

On the other hand, when you really think of it, it all has its good side. This I wrote so many times before: the fact that our lifespan is limited makes it so, so very much more precious. The fact that there are times of sorrows in our lives makes the interim time golden.

I know, I really do know that all that is said much easier than believed in, or lived by. I had to push through some hefty shit in my life, too, and many times, it was all but easy to keep my optimism, or even my will of life. My approach to this is as simple as brutally hard as powerful: every single morning when I get up I tell myself that the past is past, that every day is a new life and that I will stand tall, persist and defend. Every single day.

Have been doing this for 30 years now and will continue to do so until the last day of my life. Not to chasten myself and not to keep me in a melancholic state of mind. But to plainly show myself that life is fragile and transitory, that our soul is only borrowed and that one day we will have to give it back. This keeps me going. It keeps me wanting to live to the fullest, it keeps my intense desire to live alive.

There is this memorable quote in the latest Rocky movie (Rock is talking to his son here):

"You let people stick a finger in your face and tell you you’re no good. And when things got hard, you started looking for something to blame, like a big shadow. Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it.

You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that!"

It ain’t about how hard ya hit. It’s about how hard you can get it and keep moving forward. Having realized that is the very essence of being a T-man.

A common reaction to being encountered by adversity is to become a cynic. Don’t. Patrice, my dear friend, would have more reason to disgustfully look at the world as a place filled with irony and bad jokes - most of them on him. But he doesn’t. He still is the humble, yet life-loving man I’ve known for almost two decades. He still tries to get better every single day; be it a better husband, friend, employee or athlete.

A common reaction to getting a terrible stroke of fate is to somehow “pay it back”. Usually that means rage, violence, vandalism. Don’t. This will not make things better, but worse. It will not enrich your life nor will it help you forget. The only thing that can heal that wounded soul is love. And you’ll only get love if you spread it.

That’s what Patrice is doing. He spreads love and good feelings. When we said good night last Monday before we headed back to our beloved wives (fiancée, in my case…), he gave me a hug, told me that I’ll be fine and that I can be very proud of myself. Man, this evening should have been all about him. Not me. But he gave me the feeling of being something special, of being understood and loved. The ability to do that is a blessing, and the most sacred thing on earth.

Now, you know that adversity will strike again. Sooner or later, it will. In the meantime, do me and yourself and the world a favour and live like you really mean it. Find someone to love and fill as many as possible lives with joy and happiness. Laugh, cheer, play more, chase butterflies and dream at both nights and days.

Choose your battles wisely, and accept the fact that some will choose you. No matter what, stand up, stand tall, persist, defend.

Yours,
PA

Great post Paragon! I remember hearing about Victor Frankl and his book “Man’s Search for Meaning.” I’m young, but have DEFINITELY had my fair share of troubles (mostly from my own doing). But one day a friend/mentor told me about Victor’s life, his book, his experiences in the concentration camps in Germany during World War II. I remember feeling amazed that a human being could choose to NOT suffer during such an experience. I also remember feeling weak/pathetic/annoyed that I felt so much pity toward myself.

I guess my point is that people (myself included) spend too much time reacting to the world. I tend to act like a victim when things go badly. But for me, if I want something, I must go out and get it. And that means accepting that bad things will happen. I put my faith in a God that I don’t fully understand. Therefore, when something good happens, I conclude that an act of Providence has blessed me. It’s harder to be understanding when something bad happens, but I believe that bad things are also part of God’s plan. I can’t, after all, understand God’s will, because I am a human being!

Thanks for the post again! I’m a philosophy student so I can go on all day, but I’ll just listen!

A beautiful post Paragon, truly. Like so many of your posts are. Thank you for sharing with such an open heart

Absolutely amazing Paragon. I am going to to print this out and many other sections of this thread. Beautiful stuff that absolutely everyone can benifit from hearing and, more importantly, putting into practice. Every single day.

BUMP

awesome thread

how is the prep going Paragon?

hope all is well

bump

any updates? i know you said things were getting pretty hectic but just dropping by to make sure all is well…

Would love to hear some updates, hopefully everything is going great PA - Both in life and in the prep. Let us know brother!

[quote]Lonnie123 wrote:
Would love to hear some updates, hopefully everything is going great PA - Both in life and in the prep. Let us know brother![/quote]

I second that ^…would definitely like to hear from ya if you have the time!

Where are you, big guy? Hope all is well.

Agreed i would love to hear how the competetion was… Hope life is good.

Agree with all of the above, this thread/your posts are absolute gold for both lifting and life.

Bump awesome thread

Hey Paragon,

Haven’t seen you on lately and just wanted to leave a note and say hello.

I hope after all this time things are getting back on track.

A hui ho, malama pono.

HawaiiTunya

My dear friends

Today is the first time I logged in in months. I apologize for not answering PMs and not updating my thread in that time.

I don’t want to go into too much detail, but I can honestly say the end of 2011 was very tough. I had to spend all my time, hope, and energy on my family. I kept nothing for myself. After several very dramatic and intense months I finally burned out. Thank God I could finish all I had planned to first (solve my Dad’s debt-problems, sell his house, help him find back his will to live - in spite of his aggressive prostate cancer, etc.).

I got very sick, high fever, one infection after the other, could hardly eat for weeks, did not seem able to find sleeps some weeks and did nothing but sleep other times. I lost 31 pounds of weight in that time. Maybe 10 due to stress in the time before I got sick and another 20 in the 10 weeks or so I was sick.
As a matter of fact, Thursday this week will be my first day at work in 2012.

I feel ashamed. This really isn’t what you expect or want to hear from somebody some had called role model. This really doesn’t sound very “T-man’ish”.

All I can say is, that life is a very funny construct. Totally unpredictable. I hope I didn’t disappoint you with my absence. In a man’s life, at one point or another, he must decide what he is willing to sacrifice - for a higher purpose, his country, his family, or just his own spiritual integrity. In 2011, after my Mom had died, my entire family was on the verge to collapse. So many things came to light I just didn’t know of. The debt situation of my parents/father, his life-threatening cancer, lawsuits, etc.

I decided to give all I can to solve all this, to “save” my family. I took a lot of time, energy, made me sick and weak (not that weak, mind you smile).

But now - February 14th 2012 - life couldn’t be any better. I really did all that a man can do. Heck, my brother even talks with my Dad again, after 8 long years of silent anger. My sister is back in our lives, my father fights for his and enjoys every day as if it was his last. No lawyers anymore, no debtors threatening my Dad with prison or worse.

As I always say: life is an incredible gift. Worship it.

Did I say I wouldn’t go into detail? Seems I terribly digressed…

In a nutshell: I am back in training, will be in fantastic shape very soon smile, regain a bit of weight and just be happy and thankful for all the good things that happened in 2011, and I will not be angry, wistful, or feel bitter for a second for all that was not so nice.

Yours,
PA

[quote]ParagonA wrote:
My dear friends

Today is the first time I logged in in months. I apologize for not answering PMs and not updating my thread in that time.

I don’t want to go into too much detail, but I can honestly say the end of 2011 was very tough. I had to spend all my time, hope, and energy on my family. I kept nothing for myself. After several very dramatic and intense months I finally burned out. Thank God I could finish all I had planned to first (solve my Dad’s debt-problems, sell his house, help him find back his will to live - in spite of his aggressive prostate cancer, etc.).
I got very sick, high fever, one infection after the other, could hardly eat for weeks, did not seem able to find sleeps some weeks and did nothing but sleep other times. I lost 31 pounds of weight in that time. Maybe 10 due to stress in the time before I got sick and another 20 in the 10 weeks or so I was sick.
As a matter of fact, Thursday this week will be my first day at work in 2012.

I feel ashamed. This really isn’t what you expect or want to hear from somebody some had called role model. This really doesn’t sound very “T-man’ish”.

All I can say is, that life is a very funny construct. Totally unpredictable. I hope I didn’t disappoint you with my absence. In a man’s life, at one point or another, he must decide what he is willing to sacrifice - for a higher purpose, his country, his family, or just his own spiritual integrity. In 2011, after my Mom had died, my entire family was on the verge to collapse. So many things came to light I just didn’t know of. The debt situation of my parents/father, his life-threatening cancer, lawsuits, etc.
I decided to give all I can to solve all this, to “save” my family. I took a lot of time, energy, made me sick and weak (not that weak, mind you smile).

But now - February 14th 2012 - life couldn’t be any better. I really did all that a man can do. Heck, my brother even talks with my Dad again, after 8 long years of silent anger. My sister is back in our lives, my father fights for his and enjoys every day as if it was his last. No lawyers anymore, no debtors threatening my Dad with prison or worse.

As I always say: life is an incredible gift. Worship it.

Did I say I wouldn’t go into detail? Seems I terribly digressed…

In a nutshell: I am back in training, will be in fantastic shape very soon smile, regain a bit of weight and just be happy and thankful for all the good things that happened in 2011, and I will not be angry, wistful, or feel bitter for a second for all that was not so nice.

Yours,
PA
[/quote]

Excuse me, did you write ‘ashamed’ up there? That stops now please.

You did what needed doing and you didn’t make anyone else pay the price. The problems you dealt with were not of your making… But that didn’t stop you from taking them on. THAT IS WHAT LOVE IS. THAT is what family is. THAT is what a man does and THAT is how he does it.

Were glad you’re back.

~H