How Does HolyMac Do It?

Training Bodybuilding
141

[quote]HolyMacaroni wrote:
i would appriciate it if you guys would stop talking about my girlfriend like that

[quote]wannabebig25 wrote:

does he do isolation exercises too?[/quote]

i don’t do a lot of arm isolation work atm b/c my arms grow retarded.

i’ve been doing a lot of rear delt isolation work. they used to really really suck, and i think now they suck a little less.[/quote]

wish my arms were “retarded”

142

HolyMac,

  1. How easy is it to pick up girls?

  2. Do you think you could beat up a bear? (black, polar, etc…)

  3. Will you teach me how to Dougie?

  • Hlss09
143

[quote]Cheeky_Kea wrote:

[quote]HolyMacaroni wrote:
i would appriciate it if you guys would stop talking about my girlfriend like that

[quote]wannabebig25 wrote:

does he do isolation exercises too?[/quote]

i don’t do a lot of arm isolation work atm b/c my arms grow retarded.

i’ve been doing a lot of rear delt isolation work. they used to really really suck, and i think now they suck a little less.[/quote]

wish my arms were “retarded”
[/quote]

x 2 for wanting retard arms

144

Holymac wore one of my v-necks while we were in PC and he stretched the sleeves…bastard.

145

waylander put on my polo by accident and I will prob never be able to wear that polo again. :frowning:

146

i went black and never went back

147

What steroids do you take and how?

148

HolyMac stood me up at the Arnold last year, so did Waylander.

But they have time to meet up and try each others clothes on…

I feel the hate…I really do.

149

[quote]HolyMacaroni wrote:

[quote]wannabebig25 wrote:

does he do isolation exercises too?[/quote]

i don’t do a lot of arm isolation work atm b/c my arms grow retarded.

i’ve been doing a lot of rear delt isolation work. they used to really really suck, and i think now they suck a little less.[/quote]

just backs up the theory that once youre benching 405lbs you wont have small triceps. im guessing your barbell row is 315 or more too?

150

[quote]hlss09 wrote:
i went black and never went back[/quote]

And now you have a wider crack?

151

HM arms remind me of a White JAX from Mortal Kombat.

152

[quote]jasmincar wrote:
What steroids do you take and how?[/quote]

We’ve tried to convince him to because he would have arms like phil/roelly, they are likely very close to 20", maybe even more as a natty and like 5’9 or so. Would be crazzzzyyyy on AAS.

153

[quote]wannabebig25 wrote:

[quote]HolyMacaroni wrote:

[quote]wannabebig25 wrote:

does he do isolation exercises too?[/quote]

i don’t do a lot of arm isolation work atm b/c my arms grow retarded.

i’ve been doing a lot of rear delt isolation work. they used to really really suck, and i think now they suck a little less.[/quote]

just backs up the theory that once youre benching 405lbs you wont have small triceps. im guessing your barbell row is 315 or more too?[/quote]

I don’t think it has much to do with that at all, his triceps just insert super close to the elbow and the muscle belly is very full.

154

If anything he benches 405 bc of his triceps, not the other way around

155

He got those arms and that bench from doing starting strength. Right, Mac?

Squats make your arms big like that, true story, half the gurus say so and they can’t possibly be full of shit.

156

[quote]Cephalic_Carnage wrote:
He got those arms and that bench from doing starting strength. Right, Mac?

Squats make your arms big like that, true story, half the gurus say so and they can’t possibly be full of shit.

[/quote]

I’m not even sure if he’d know what Starting Strength is, to even joke around about.

157

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[quote]SSC wrote:

[quote]Cephalic_Carnage wrote:
He got those arms and that bench from doing starting strength. Right, Mac?

Squats make your arms big like that, true story, half the gurus say so and they can’t possibly be full of shit.

[/quote]

I’m not even sure if he’d know what Starting Strength is, to even joke around about.[/quote]

You’re probably right. If he knew about it and had actually done it, he’d look like this.

158

HolyMac told me once that to get bigger, I need to eat like a pregnant woman. Ever since then, I’ve stopped reading articles on this site b/c pregnant women don’t read articles on this site.

159

[quote]Cephalic_Carnage wrote:

[quote]SSC wrote:

[quote]Cephalic_Carnage wrote:
He got those arms and that bench from doing starting strength. Right, Mac?

Squats make your arms big like that, true story, half the gurus say so and they can’t possibly be full of shit.

[/quote]

I’m not even sure if he’d know what Starting Strength is, to even joke around about.[/quote]

You’re probably right. If he knew about it and had actually done it, he’d look like this.[/quote]

Dude don’t remind me, when i first started out i did that for OVER A YEAR and HALF (I was 17-18 yrs old). I feel like I wasted so much time on that shit. Its just these assholes on the web keep touting that fucken program is great for fucken “Newbies” when all it is, is just time waster. Ughh, imma get a drink brb.

160

if someone will get hallowed to put up some new pics in here i would be more than happy to talk about training principals and nutriotion and tips and stuff i’ve picked up from BugAD and waylander along the way