How Do You Take Your Protein?

[Hostile]

It tastes delicious and:

Tip: Add Cinnamon to Your Meals

Four Ways to Jack Up Insulin Sensitivity

Cinnamon & Insulin sensitivity

the benefits of cinammon have been alluded to in this forum before, and people have mentioned the late Dan Duchaine having described it as a “powerful glucose disposal agent” in BodyOpus. I was personally curious about the health benefits/effects of cinammon because I always add it to my vanilla-flavored protein shakes, and to just about anything else that needs flavoring on the low-carb diet I’m following. So here is some interesting info on the spice: "It appears to help people with diabete…