How Do U Bench 400lb?

Lol 10 lbs a year has been my speed of progress lately.

At that rate, I should hit 400 in like 12 years

Mine has been 140lbs a year lol.It was only my first year tho haha.Imagine going up 100lbs a year for like 5 years straight.

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Thatd be great

In 2017 I went from 235-275 the whole year tho.
But only 10lbs since then. Maybe I can get another 15 or so by meet time.

I was stuck at 235 all 2016 tho.