Upon reconsideration: Go take a massive shit and lose 4lbs in 20 minutes!!! Wow!!
[quote]Gumpshmee wrote:
I suspected that from the bit about bro’s. But I wanted to weigh in semi-seriously.[/quote]
i looked at his pictures and decided he was a troll immediatly
… yikes…
[quote]Bmacres wrote:
[quote]BONEZ217 wrote:
A member of this site since 06 who cant figure out how to lose 4 pounds of fat deserves no help at all.
How lazy can you possibly be to need to make this type of thread[/quote]
Sorry, but GOLD. Honestly, I thought this was a first timer.[/quote]
Same here
Honestly, I have tried the intermittent fasting diet recently and it works amazingly well.
I just try to limit catabolism during the fast with a scoop of casein for 8j and 2-3g of glutamine every hour. Glutamine is anti-catabolic and increases growth hormone. Plus lots of green tea.
I also walk like half an hour during the fast.
I’d say it’s the best thing I have ever done. I lost no muscle and no strength to my surprise.
Check leangains.com for more info. The guy recommends a pure fast, but I think limiting catabolism cannot hurt.
First week down, Did 2 hours of weights 1 hour kickboxing 1 hour Bjj, 1 hour of jogging
ate half a bowl of oats and 40grams of whey for breaky
tuna salad for lunch
and a small piece of meat and beans for dinner
same meals all week, looking leaner pretty sure its working
I think ill eat a little bit less this next week and do 30-60 mins of pre break fast cardio with some BCAAs in the morning every day as well as the above training that i normally do
thanks for the ideas
[quote]BONEZ217 wrote:
A member of this site since 06 who cant figure out how to lose 4 pounds of fat deserves no help at all.
How lazy can you possibly be to need to make this type of thread[/quote]
u jelly brah ?
smart people ask questions and seek information… stupid people criticize
[quote]Judas wrote:
[quote]BONEZ217 wrote:
A member of this site since 06 who cant figure out how to lose 4 pounds of fat deserves no help at all.
How lazy can you possibly be to need to make this type of thread[/quote]
u jelly brah ?
smart people ask questions and seek information… stupid people criticize [/quote]
I remember you.
[quote]Judas wrote:
smart people ask questions and seek information… [/quote]
Smart people ask good questions.
Dear OP your nipples make me wanna puke.
^ How about my nipples? Do they do it for you?
Pretty sure you don’t need to be working out 6 hours a day with 1500 calories a day and fasted cardio to drop 4lbs of fat. It’s not how I would approach it… that being said, it won’t really matter what you do as long as you are working your butt off and in a caloric deficit. 2 weeks isn’t long enough to be able to overdo anything.
BTW - How do you have that much free time during the day? Is it Christmas break in Australia or sth?
[quote]Fezzik wrote:
Pretty sure you don’t need to be working out 6 hours a day with 1500 calories a day and fasted cardio to drop 4lbs of fat. It’s not how I would approach it… that being said, it won’t really matter what you do as long as you are working your butt off and in a caloric deficit. 2 weeks isn’t long enough to be able to overdo anything.
BTW - How do you have that much free time during the day? Is it Christmas break in Australia or sth?[/quote]
I just came home from traveling, not working at the moment and just living with the parents
for a few weeks
[quote]kaisermetal wrote:
Dear OP your nipples make me wanna puke.[/quote]
Don’t look at me creep
[quote]its_just_me wrote:
^ How about my nipples? Do they do it for you?[/quote]
your nipples are just fine.