How Big Can You Get Naturally?

[quote]Guardian58 wrote:
Bicep_craze wrote:
Guardian58 wrote:
Well CT wrote right there above…

Do I believe that one can be bigger than 200lbs on 5’9’’ - 5’10’’ without drugs? YES!

Do I believe that everybody can reach that level? NO! And I do believe that it is a much better physique than most peoples imagine.

I agree with this. so does Casey Butt. However what people look over is that not everyone is going to be able to get to 200 pounds @ 10% bodyfat or less. In fact, most guys in that same height range, won’t be able to. 250 ripped at 5’10"? Not humanly possible without anabolics. Fact.

Um. Dude Prof is natural and I’m quoting CT when am saying that Prof X is pro size when it comes to shoulders etc… bulk for 20 years or so naturally and yes. You can obtain that after a long cut. Just saying.

No he’s not. Being a big fat guy has nothing to do with what you are going to be like when you cut all the way to single digit bodyfat. If he’s never gotten into single digit bodyfat then you nor he knows what he would weigh then. He’s not going to be pro bb’er size I can tell you that.[/quote]

BTW who the fuck are you? no stats no pix no reputation…and best of all,calling out people …STFU and GTFO

[quote]BONEZ217 wrote:
Bill Roberts wrote:
Given how passionate some clearly get over these calculations and conclusions, this leads me to suspect that the appeal “Butt’s Ceiling” clearly has for many is not from dispassionate scientific analysis, but from satisfying some emotional need.

Hey Bill. After reading your thoughts on the differences in bf% calculations wouldn’t it be ok to assume that there could be a few holes to punch in this “max limit calculator” thing? [/quote]

Absolutely.

Take for example the pic above of Thibaudeau at a measured (by some method) 7.5%, at 208 and 5’8".

Now the point you’re raising brings us to ask, Is the above condition always going to be called or measured as “7.5%”? Clearly not.

If it was DEXA, then that value is the best measurement we now know how to make. If it was skinfold, then it may be quite a bit off from reality, and it may be quite a bit different than what would be obtained by using even a different calculator program that is supposedly using the same equation (see other thread.)

For sure, the individuals Mr Butts used in his analysis were not measured by DEXA, and were not measured by skinfold either let alone calculated by the Jackson-Pollock equation or any equation that was used for Coach Thibaudeau.

It is an interesting exercise to plug CT’s numbers into Butt’s calculator: http://www.weightrainer.net/bodypred.html

Now, I don’t have Thibs’ measurements for wrist or ankle. So as a first guess I plugged in my own: 7.25" and 8.5".

With this, the calculator says that Thibaudeau’s natural limit is, supposedly:

Chest 46.4" (note, this will refer to normal not expanded, and with no lat flare)
Neck: 16.7"
Biceps: 17.1"
Forearms: 13.7"
Thighs: 24.1"
Calves: 16.1"

and hold on now (as if the above didn’t already get you):

Weight at 7.5% bodyfat: 182 lb.

Now, it is true that I might have hexed Thibs by putting in my measurements for wrist and ankle, as I am a small-framed guy (wrists were only either 6.25" or 6.5" before training, don’t know about ankle, rib cage is small, etc.) So let’s try a more rugged 8" wrist and, I dunno, 9.25" ankle:

Chest: 48.7
Neck: 17.5
Biceps: 18
Forearms: 14.4
Thighs: 25.1
Calves: 16.8

Weight at 7.5% bodyfat: 190

Well this is at least more reasonable.

I had a discussion on one of these threads with Casey Butt in which I said that if, as he says, he is deriving his weight prediction from individuals such as Steve Reeves, then the waist and hips are unusually small relative to all the other proportions, and this would reduce weight considerably. An individual with the same chest, arm, and leg measurements but with a less extremely small waist and hip structure would weigh more than his calculator says.

He agreed.

On the leg measurements, there is a different aesthetic and a different goal today. I expect that if Reeves were training naturally today, rather than being satisfied with his thigh measurement, for example, he’d be feeling that it sucked and would be aiming for more. And who is to say that he, or the other Golden Agers, wouldn’t have gotten it.

Add in the fact that not many men were competing in bb’ing in those days, thus giving a small sample size, and the fact as Professor X points out that the naturally biggest and strongest guys even today are not particularly likely to go into bodybuilding but will gravitate towards more profitable sports, and what you have here is a general guide for what is likely – not factually, but likely – to represent what would be very good or excellent accomplishment for most individuals.

But as a limit period, that is ridiculous. And Mr Butt himself acknowledged that there would be outliers.

It really is those that cite him that are all screwed up with this, so far as I can tell, not Casey Butt himself.

And as you say above, the interpretation of “percent bodyfat” is relevant as well. If someone calls the above “7.5%,” then yeah, it is rare for someone of Thib’s height – and not having a big hip structure and relatively thick waist – to be over say 190 in that condition.

But if you interpret 7.5% as meaning moderately cut, and it is very possible to have measurements calculating to 7.5% when no sharper than that, then it’s quite common.


Forgot to attach pic:

[quote]Marlind wrote:
Guardian58 wrote:
Bicep_craze wrote:
Guardian58 wrote:
Well CT wrote right there above…

Do I believe that one can be bigger than 200lbs on 5’9’’ - 5’10’’ without drugs? YES!

Do I believe that everybody can reach that level? NO! And I do believe that it is a much better physique than most peoples imagine.

I agree with this. so does Casey Butt. However what people look over is that not everyone is going to be able to get to 200 pounds @ 10% bodyfat or less. In fact, most guys in that same height range, won’t be able to. 250 ripped at 5’10"? Not humanly possible without anabolics. Fact.

Um. Dude Prof is natural and I’m quoting CT when am saying that Prof X is pro size when it comes to shoulders etc… bulk for 20 years or so naturally and yes. You can obtain that after a long cut. Just saying.

No he’s not. Being a big fat guy has nothing to do with what you are going to be like when you cut all the way to single digit bodyfat. If he’s never gotten into single digit bodyfat then you nor he knows what he would weigh then. He’s not going to be pro bb’er size I can tell you that.

BTW who the fuck are you? no stats no pix no reputation…and best of all,calling out people …STFU and GTFO[/quote]

Make me you pillowbiter.

make me?

take off you hoser

[quote]Bill Roberts wrote:
BONEZ217 wrote:
Bill Roberts wrote:
Given how passionate some clearly get over these calculations and conclusions, this leads me to suspect that the appeal “Butt’s Ceiling” clearly has for many is not from dispassionate scientific analysis, but from satisfying some emotional need.

Hey Bill. After reading your thoughts on the differences in bf% calculations wouldn’t it be ok to assume that there could be a few holes to punch in this “max limit calculator” thing?

Absolutely.

Take for example the pic above of Thibaudeau at a measured (by some method) 7.5%, at 208 and 5’8".

Now the point you’re raising brings us to ask, Is the above condition always going to be called or measured as “7.5”? Clearly not.

If it was DEXA, then that value is the best measurement we now know how to make. If it was skinfold, then it may be quite a bit off from reality, and it may be quite a bit different than what would be obtained by using even a different calculator program that is supposedly using the same equation (see other thread.)

For sure, the individuals Mr Butts used in his analysis were not measured by DEXA, and were not measured by skinfold either let alone calculated by the Jackson-Pollock equation or any equation that was used for Coach Thibaudeau.

It is an interesting exercise to plug CT’s numbers into Butt’s calculator: http://www.weightrainer.net/bodypred.html

Now, I don’t have Thibs’ measurements for wrist or ankle. So as a first guess I plugged in my own: 7.25" and 8.5".

With this, the calculator says that Thibaudeau’s natural limit is, supposedly:

Chest 46.4" (note, this will refer to normal not expanded, and with no lat flare)
Neck: 16.7"
Biceps: 17.1"
Forearms: 13.7"
Thighs: 24.1"
Calves: 16.1"

and hold on now (as if the above didn’t already get you):

Weight at -7.5% bodyfat: 182 lb.

Now, it is true that I might have hexed Thibs by putting in my measurements for wrist and ankle, as I am a small-framed guy (wrists were only either 6.25" before training, don’t know about ankle, rib cage is small, etc.) So let’s try a more rugged 8" wrist and, I dunno, 9.25" ankle:

Chest: 48.7
Neck: 17.5
Biceps: 18
Forearms: 14.4
Forearms: 13.7
Thighs: 25.1
Calves: 16.8

Weight at -7.5% bodyfat: 190

Well this is at least more reasonable.

I had a discussion on one of these threads with Casey Butt in which I said that if, as he says, he is deriving his weight prediction from individuals such as Steve Reeves, then the waist and hips are unusually small relative to all the other proportions, and this would reduce weight considerably. An individual with the same chest, arm, and leg measurements but with a less extremely small waist and hip structure would weigh more than his calculator says.

He agreed.

On the leg measurements, there is a different aesthetic and a different goal today. I expect that if Reeves were training naturally today, rather than being satisfied with his thigh measurement, for example, he’d be feeling that it sucked and would be aiming for more. And who is to say that he, or the other Golden Agers, wouldn’t have gotten it.

Add in the fact that not many men were competing in bb’ing in those days, thus giving a small sample size, and the fact as Professor X points out that the naturally biggest and strongest guys even today are not particularly likely to go into bodybuilding but will gravitate towards more profitable sports, and what you have here is a general guide for what is likely – not factually, but likely – to represent what would be very good or excellent accomplishment for most individuals.

But as a limit period, that is ridiculous. And Mr Butt himself acknowledged that there would be outliers.

It really is those that cite him that are all screwed up with this, so far as I can tell, not Casey Butt himself.

And as you say above, the interpretation of “percent bodyfat” is relevant as well. If someone calls the above “7.5%,” then yeah, it is rare for someone of Thib’s height – and not having a big hip structure and relatively thick waist – to be over say 190 in that condition.

But if you interpret 7.5% as meaning moderately cut, and it is very possible to have measurements calculating to 7.5% when no sharper than that, then it’s quite common.

[/quote]

Is there another poster on this entire board that rivals Thib’s stats natural tho? 5’9" and 210-215 @ 7.5% bodyfat??? I think I know the answer.

[quote]Professor X wrote:
BruceLeeFan wrote:
@Prof X:

I really dislike your view of the people on here… I wont deny that most of the people here (myself included) don’t look like weight lifters/bodybuilders, but I disagree with your view of people here being weekend warriors. I don’t know where you get the idea people workout twice a week? I know lots of guys on here more advanced than myself who train 4x a week consistently and yeah they don’t look like you or the more elite lifters here but they’re progressing.

How do you expect anyone to look like you or any of the other guys when most people here have been working out < 3years?

I wont know how big I can get until I get there. It’s kind of exciting.

Are you fucking serious? I’ve been on this site for about 9 years. In that time, very few have even built themselves up to “looks like they lift” let alone “bigger than most”. Most of the people here train off and on…which is why so few have long term progress even if they have been on this site for longer.

You can look at people and tell how hard they are working unless they are truly new to this completely. That guy in your gym who has been there for 6 years yet hasn’t even gained an inch on his arms? Yep, that’s a fucking weekend warrior.

That guy who has been on this board for a claimed 7 years but who posts a picture of someone who looks like they may have lifted a weight 5 good times in their life? Yep, that a weekend warrior too.

Unless you truly fucking believe everyone here is a beginner who just started training, it may be time for you to realize that very few have it in them to make long term outstanding progress.

The rest do not have the drive to hit the gym several days a week for YEARS ON END. They aren’t the type who makes sacrifices for this.

They are usually simply the type who look for limits and train “off and on”.

Out of all of the people here, 10 MAY eventually build themselves up enough for people to actually be shocked on the street at their progress. The rest will never come close.

If you want to spend your time being the Pollyanna on the board, have at it.

There are those who make it to the gym in a fucking hurricane warning and those who take days off if they stub their foot getting out of bed. Guess which type makes up the majority. [/quote]

Well, no, I don’t think everyone here is a beginner. I actually assumed though that most people workout here consistently this is obviously a false assumption on my part.
I assumed everyone was doing as much and more than I do which you will probably not believe but I don’t miss workouts. I’ve even been taking extra time this week to go and train with a friend who wants to start despite having a cold.

Anyway X I’m sticking around whether you see me as the Pollyanna of the board or not. At the end of the day only I know what I’m capable of. In time I will show you… I’m sure I wont be the only one.

[quote]Tatsu wrote:
@BruceLeeFan… If you dislike it so much, why not proof it wrong? For the most people consistency is the problem, and for whom of those have the consistency not progressing is the other problem.[/quote]

I agree with this. I am consistent showing up for the gym. Is progress consistent? Not so much. Is this lack of progress going to be consistent? No.

It’s a case of money for me. I don’t have enough weight to progress (need to buy more) so I actually use a variety of different methods now. I like the idea of adding an extra set in this is working pretty well but can’t go on forever obviously, I try to listen to my body and if I need to stop I will quickly record the reps and the next session aim for more.

I will be improving my good habits as there is no such thing as a bad habit in my opinion.

I look forward to the day when I feel worthy of posting progress pics on this site. When I do be rest assured it will be something phenomenal.

[quote]Guardian58 wrote:

Make me you pillowbiter.[/quote]

OMG!

YOU
…ARE
…A
…TROLL

Mr. Guardian58, what is your purpose on this thread? You are not contributing in any meaning full manner to the progression of this thread.

Countingbeans is right, if you at least backed yourself up with pictures we would all be a little more inclined to take you seriously. As is you are a clown.
Now its been a laugh, but the time has come.

GET THE FUCK OUTA HERE!!!

[quote]andrew_live wrote:
Guardian58 wrote:

Make me you pillowbiter.

OMG!

YOU
…ARE
…A
…TROLL

Mr. Guardian58, what is your purpose on this thread? You are not contributing in any meaning full manner to the progression of this thread.

Countingbeans is right, if you at least backed yourself up with pictures we would all be a little more inclined to take you seriously. As is you are a clown.
Now its been a laugh, but the time has come.

GET THE FUCK OUTA HERE!!![/quote]

I asked a simple question early on. Did anyone bother sending Casey some proof that they had surpassed his proposed limits. From there it turned into the usual “don’t tell me I have genetic limits” bullshit from people on here. It’s as if some dumbasses here think they are going to continue to grow forever without a ceiling. Of course the response after that is “I know I have a ceiling but I don’t like people telling me what it is.” So that person lives in denial.

So I’ll ask the second question, again. Is there anyone here that has matched Thib’s stats? 5’9" 215 pounds @ 7-8% bodyfat NATURALLY???

No bullshit, no flaming. Yes or no.

And as noted, Casey put his pics up. Did it change anything? Nope. So it wouldn’t matter now would it?

No. Closest I got was a few years ago. 6’ 180lbs @10%

Thib is a wizard and knows magic.

[quote]andrew_live wrote:
No. Closest I got was a few years ago. 6’ 180lbs @10%

Thib is a wizard and knows magic.[/quote]

Or is in a small percentage of guys. Which is most likely the case.

6 180 @ 10% is pretty good actually. I think it’s difficult to get to 10 and below, and as a natty guy you are a lot smaller than you think you are, which is why some guys here are really disillusioned at how big they think they are. That 27" thigh shrinks to 25" once 35-40 pounds of fat comes off and all of a sudden you aren’t the brute you thought you were.

Now imagine trying to gain 40 more pounds of LEAN mass and then you’re approaching Arnold size. Does that even seem possible without getting on something? I think it prolly doesn’t.

Let’s have a clarification here on what you mean by “7-8%” bodyfat.

Do you mean, same as in Thibaudeau’s picture above?

I am aware that he had a calculation done that gave a figure of 7.5%, but myself I call that condition about 5.5%. And a lot of people have been measured quite a bit smoother than that at your value of 7-8%.

Makes a substantial difference.

It needs to be kept in mind that in most cases people do NOT have actual measurements of bodyfat itself. Neither underwater weighing nor any skinfold method is greatly accurate.

It’s a lot harder to be 215 in the above condition at that height than it is to be, in fact, a measured 8% at 215 where that happens to be a lot smoother.

I have met plenty of guys that were around 215 at about that height at what I call about 8%, and which likely actually could be measured as such. And of course I don’t mean dried-out weight, but walking-around weight.

(What is my basis for calling things such and such? Because in the past I’ve measured a lot of people and so am not terrible at guessing from appearance what skinfold measurement would calculate to.)

On the dried-out weight part: This is another area where the Butt’s Ceiling guys go awry. They take weight figures of natural competitors who are DRIED OUT as well as MUCH leaner than 1950’s competitors ever were, and then say they weigh the same, thus proving no improvement!

[quote]Bill Roberts wrote:
Let’s have a clarification here on what you mean by “7-8%” bodyfat.

Do you mean, same as in Thibaudeau’s picture above?

I am aware that he had a calculation done that gave a figure of 7.5%, but myself I call that condition about 5.5%. And a lot of people have been measured quite a bit smoother than that at your value of 7-8%.
[/quote]

If Thib says it’s 7.5 then you can’t call it 5 and it’s 5. Second, water retention can make a guy that is 5% look like he’s closer to 10% and a really dry 8% guy can look like he’s 5%. But the point is, you should be able to look at a guy and tell if he’s at 10% or below.

[quote]
Makes a substantial difference.

It needs to be kept in mind that in most cases people do NOT have actual measurements of bodyfat itself. Neither underwater weighing nor any skinfold method is greatly accurate.

It’s a lot harder to be 215 in the above condition at that height than it is to be, in fact, a measured 8% at 215 where that happens to be a lot smoother.

I have met plenty of guys that were around 215 at about that height at what I call about 8%, and which likely actually could be measured as such.

(What is my basis for calling things such and such? Because in the past I’ve measured a lot of people and so am not terrible at guessing from appearance what skinfold measurement would calculate to.)[/quote]

I don’t think you have met “plenty” of 5’9" natural guys that are 215 @ 8%. I’ve been in this game 20 years and I’m telling you that you flat out haven’t. I asked for 1 guy on this whole site that meets that criteria NATURALLY and I don’t think anyone is coming forward.

The only other guy I can think of that claims to be natural right off the bat that fits that criteria is Skip LaCour who is 5’10" and weighs around 215 in contest condition now. So you’ve met a bunch of natural guys that rival Skip LaCour? Sorry. Bullshit.

You don’t seem to comprehend factual statements, so I’m done with you.

[quote]Bill Roberts wrote:
You don’t seem to comprehend factual statements, so I’m done with you.[/quote]

you don’t seem to comprehend real life. You are trying to debate semantics to avoid the real meat of the issue.

No one is going to come forward for a douche bag dude. If you didn’t act like an asshole, the people out there with size, might have posted.

But all you did was rip down everyone else, so why the fuck would they go public for you? When you have nothing open to the public, yet trashed everyone that posted?

Honest question too. I’m not even trying to be inflammatory right now. But why should someone answer your demands, if you don’t answer them yourself?

And your full of shit about 20 years in the game.

Most people that that kind of time under the bar have a thing called character, which you have zero of.

[quote]countingbeans wrote:
No one is going to come forward for a douche bag dude. If you didn’t act like an asshole, the people out there with size, might have posted.[/quote]

Bullshit. Casey was very straight forward and got the same treatment.

[quote]
But all you did was rip down everyone else, so why the fuck would they go public for you? When you have nothing open to the public, yet trashed everyone that posted?

Honest question too. I’m not even trying to be inflammatory right now. But why should someone answer your demands, if you don’t answer them yourself?[/quote]

Because if I am that much of an asshole surely someone would want to shut me up. Right?

To answer your question, because what I look like doesn’t matter. It doesn’t. If I were 150 or 250 what would it matter? It wouldn’t. If I total elite in December will it matter to people here? No. Casey posted on here and got virtually the same treatment. “You can’t tell me what my genetic limits are! You are an asshole.” So it doesn’t matter.

The point is, you HAVE a genetic ceiling. virtually no one on this site is going to be as big and as ripped as they hope to be because generally their view is warped by bodybuilding magazines of guys who are on a gram+ of test a week with deca and winny and d-bol and everything else. Yet they believe they can achieve the same build and degree of muscularity naturally. It’s disturbing AND comical at the same time.

I’m never going to deadlift 900-1000 pounds like Konstantinov or Andy Bolton. I’ve had to work my ass off to get to 615 because I am not a natural deadlifter. I MIGHT hit 650 in the next two years. I know this because I have been at this 20 years and understand how lifting works. Some people believe that because that WANT something real bad, that they will attain it. Sorry but life aint fair and it doesn’t work that way for MOST people.

The fact is, any of you that plan on staying natty, you’re never going to exceed the calculator and if you do it won’t be by much. I’m talking about sub 10% bodyfat standards here. That’s just a fact of lifting and life. And the fact is, getting to THAT as a standard will be tough. I mean if you’ve never been 190 RIPPED and you’re screaming how you’re gonna be 230-250 ripped then you don’t have a damned clue as to what you’re talking about. If you have never benched 300 and you’ve been training for 5 years, you’re never going to bench 500 (not natty anyway). that’s how lifting works. Andy Bolton deadlifted 600 the first time he walked into the gym. It’s taken me the better part of the past 10 years to get just over his initial pull. And Andy has “only” add 400 pounds to his deadlift since he started lifting that many years ago as well. Fact is, the ceiling is not generally that high and it’s certainly not anywhere near as high as most people here think it is.

[quote]countingbeans wrote:
And your full of shit about 20 years in the game.

Most people that that kind of time under the bar have a thing called character, which you have zero of.[/quote]

Why? Because I say shit you don’t like? Do you always run around calling people liars when you know nothing about them?

I’ve been lifting 20 years. this is a fact. I compete in powerlifting. this is a fact. It doesn’t really matter if you believe it. It’s just the facts.

And your years of lifting have nothing to do with character. If that were the case then Craig Titus and Bertil Fox never murder anybody. you really are naive and stupid aren’t you? Lifting weights doesn’t give someone without “character” some. That’s gotta be one of the dumbest things I’ve ever read. Anywhere.