I am very right side dominant and as you can imagine my left side measurements are lagging behind my right anywhere from 1/4 to 1/2 an inch.
What are you guys doing specifically to bring up your weak side?
More unilateral work. As for my left quad I’m pretty dead in the water on that one.
pre-exhaust the dominant side, but honestly it’s not something “i’m” concerned about at 210lbs.
I do a lot of unilateral work as is but are you looking to just put the weak side under more stress/work?
Anyone increase volume for the weak side? I was thinking of adding 3 unilateral working sets to my weak side per workout
I use both arms when benching and curling.
Don’t gotta worry about legs though, they can’t become unbalanced if you don’t train them.
Sucka.
Incorporate DB over BB for a while so as not to “rely” on the strong side to bail the weak side out on a lift.
[quote]Curran wrote:
I am very right side dominant and as you can imagine my left side measurements are lagging behind my right anywhere from 1/4 to 1/2 an inch.
What are you guys doing specifically to bring up your weak side?[/quote]
Extra attention to Mind/Muscle connection
I attach a 10lb weight to my left testicle in hopes that it will soon hang at the same level as my right.