How Are My Supplements?

Nutrition
1

Stats:
23
6’0
205
Meso body type

These are my supps I take anybody give me any suggestion on ones I need to take out or add in.

Supps:
Waximaize
Protein ON brand
Glutamine
Creatine Monyhdrate
Fish Oil
Multivitamin

I take 1 scoop of Protein when I wake up with breakfast and a 5g of Glutamine.

With breakfast I take a capsule of Fish Oil.

Done with breakfast take a Multivitamin.

Pre Work out 45min take 50g Waximaize and 40g of Protein together

15 before workout I sip on this and it last me threw the work out 50g of Waximaize, 15g glutamine, 5g of Creatine Monyhydrate, Gatorade

Post Work Out 50g of Waximaize, 40g of Protein, 5g of Glutamine, 10g of Creatine Monyhydrate.

With dinner a capsule of Fish Oil
Imm. after dinner Multivitamin

Before bed 5g of Glutamine, Sometimes a Scoop of protein

P.S I also eat meals in between my breakfast-lucnh-dinner

Thanks

2

I’m from Tampa. how old are you

3

Me too. Where do you guys train at?

4

I am 23 I live in the brandon area right now I train at my school HCC

5

I’m am living in Tallahassee for school (see avatar). However, every time I’m home I just train at the Northdale YMCA up off North Dale Mabry.

When I’m living there full time, such as over the summer’s and in a few years when I graduate I’ll probably look around for some kind of more intense gym. I dunno if any exist but its worth a shot. YMCA gets the job done though and I have a small group of serious guys I train with there.

What about yourselves?

6

Ah brandon, you are a while away from me. I’m up at the North end of Hillsborough county. North Dale Mabry…Graduated from Gaither High School.

7

Where you work out at

8

I answered that already.

9

[quote]GetSwole wrote:
I’m from Tampa. how old are you[/quote]

a/s/l?

:smiley:

10

lol

11

New Tampa YMCA. Family membership = No gym fees. Plus it’s cool to be a big fish in a small squat-rack-curling crowd.

12

Yeh it is, I’ve been out to the new tampa one before. I’ve used the Y cuz my we used to have family membership and my bro was a lifeguard so it was a nice big cut in the price. It’s nice to go there among the high school kids and even the older guys and at least look like your hardcore lol. I consider myself pretty hardcore ;}