Lifts before starting this program
Bench 195x10 and 210x6 → projected max = 260
Close Grip Bench 205x6 → proj max 238
Weighted Chest Dips 100x6/110x5 → proj max 124
Military Press 130x8 → proj max =161
Back Squat 195x6 → proj max = 226
Weighted Chins → 40x8
DL 145x7 → proj max 174 (I just did these for the first time two days ago, im aware that they are completely disproportionate to my other lifts and actually basically in the realm of what an 8 year old girl could do)
goals
Body Weight 195-200
Bench 315x5
Dips 175x6
Weighted Chins 80x6
Military Press 170x6
Squat - max 415
Deadlift max 450
(Switched my form up on these no longer go completely down to my chest as i think was causing the pain in the junction between my delt and pec)
A1 Deadlift
185-6 / 185-6 / 205-6 / 225-6
(doing DL’s rather than the ROM DL recommended by the routine because i need to practice my DL’s… also they went up alot from what they were just a week ago)
[quote]MsM wrote:
Damn it! You caught up to me on DL’s! lol Nice job:)
What did you change with your bench form? What kind of pain did you get before? Previous injury? Doesn’t sound right.
Btw, your avitar’s butt is hanging out…thought I’d point that out to you in case you hadn’t noticed.
Also, how in the world can you do military presses after benching and DL’s? I’d die.
Susan[/quote]
well there is a sharp pain at my delt pec junction on my left side particularly when i pull my arm back far past parallel in a benching motion so now i just go down until my upper arms are past parallel but not to the point at which the bar touches my chest prolly a few inches off my chest 3-4
-omg maybe i need to change my pic… it seems inappropriate now
-haha well my friend and i were thinking the same thing about the Bench, DL, and presses…i was actually winded as if id been running… and extremely exhausted after this workout
