Mobility work works then! What happens if you do this in between sets? Also, I would make sure to do a PROPER dynamic warmup routine, before warming up with the bar on legs. It makes all the difference!
Never tried it before. I can’t get the sacroiliac to pop every time I do this.
You are steadily getting better.
People don’t typically think that symmetry of definition is part of “symmetry”. It is a critical balance among all body parts. You have very good symmetry of definition.
What I see as a priority is increasing leg size.
1 Like
Lats, mid back and rear delt ( your whole back?) look bigger.
Has your bodyweight changed? How is that hip?
Bodyweight has gone up from 180-181 to 183-184. I’ve upped carbs considerably to support my training. So, some of the weight gain is due to fuller glycogen stores. I feel like my muscles are so much fuller now and not as flat.
Hip is doing better as I have knocked out lower body movements that seem to make it scream. Slowly, but surely weeded out those movements.
2 Likes
You made some changes and it “worked.” That’s awesome. Keep it up!
1 Like
Looking good dude! The improvement is noticeable. Love to see it.
1 Like