thanks yourls comments are getting me motivated
Facial hair suits you.
Eyes less creepy. Head less photoshopped.
Seriously though, great progress!
[quote]the_next_arnold wrote:
i am back after a few years taken yourl guys critque seriously and am sitting at 78kg what do u guys think[/quote]
Thats some great improvement, great work. Keep it up.
What an improvement on delts, chest and arms. good job bro.
some trap work would really bring out your rear lat spread and most muscular.
[quote]DixiesFinest wrote:
wtf is with that second picture…those eyes…eating my soul…[/quote]
Just quoting to not let Dixie live this down.
Anyways, really good job. Definitely one of the few that come back bigger and better.
Awesome progress.
[quote]ahu2468 wrote:
[quote]DixiesFinest wrote:
wtf is with that second picture…those eyes…eating my soul…[/quote]
Just quoting to not let Dixie live this down.
Anyways, really good job. Definitely one of the few that come back bigger and better.
Awesome progress.[/quote]
Haha no need, I stand by what I said…the second picture scared the hell outta me.
I also stand by what I said later, kids making some great progress, hope he is still keeping it up.
im at 81kg decided to take this year of competition to get to 85kg to compete next yr in the light weight division
Legs need to be bigger and back needs a lot of work.
3/10
Looking great man, hell of progress from those demonic photos you began with. I LOL’d at you and your friend nonchalantly throwing the weights off in your super set.
thanks archilles of war. yeah that was the last set of a full chest workout i will be back on stage next year again hopefully planninig 2 make as most gains as possible this yr
[quote]waylanderxx wrote:
[quote]Schlenkatank wrote:
A lot more stats are needed.
How old are you?
What are your lifts?
Anyway, you’re a tad to brown methinks. [/quote]
lol asshole, he’s Indian![/quote]
LOL,LOL,LOL…
great work mate…didnt want to jump on the band wagon and take the piss when you posted your first pics but you’ve come on in leaps on and bounds! quick question though, why are you doing a giant set of flat, incline and decline bench?? i really hope its not to ‘target’ upper, middle and lower pecs cause i’m sure as most of the guys on here are aware its not possible to target different points of the pectoralis major due to there only being one attachment point. bit off topic i know but had to ask seeing as you posted the clip. good work anyway!
i did decline flat and incline as a means of getting a better pump 2 finish of my workout. i do know pecs have one attachment but i find that different angles isolate and fine tune the muscle needeed btter
[quote]bushidobadboy wrote:
[quote]dre1986 wrote:
i really hope its not to ‘target’ upper, middle and lower pecs cause i’m sure as most of the guys on here are aware its not possible to target different points of the pectoralis major due to there only being one attachment point. bit off topic i know but had to ask seeing as you posted the clip. good work anyway![/quote]
I suggest you learn a thing or two about training and anatomy before you hand out ‘information’ like this.
It is entirely possible to recruit either the pectoralis major clavicular head or the sternal head with different exercises.
So not only IS there an upper and a lower pec, but yes, you can train them seperately.
BBB[/quote]
Thanks BBB for the clarification, but dang dre, without even knowing the proper anatomy of the chest one can tell while liftings the difference in exercises targeting the upper and lower pecs.