I am 9 weeks out from my show. 5ft 9in 230lbs here @ Aprox 8% or so body fat Comments and criticism welcome. Thanks. I will post updates.
Need more pics, but look pretty good for 9 weeks out. Good job man. Giving ya a 7 for now.
If you post some more pictures, you’ll definitely get a high rating from me.
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Looking thick. Good Luck!
You’ve got a great frame, and your rear delts pop nicely. Good luck with your contest.
Lookin good man. At a glance, the first things that pop as needing work are arms and hamstrings. Solid structure.
Good luck at your show!
Right on the nose with arms and hams. Don’t forget this is 9 weeks out though. Thanks for everyones input.
You look great man. Real solid. Going forward I’d say hamstrings and calves first and foremost. Then traps, then triceps and chest thickness. You look a lot better from the front than the back.
One week later. 8 weeks out. Startin to dry out. Random pre-gym kitchen pictures. More posing pics to come. Thanks
That’s some sick vascularity
Bro share your diet!
Dude.
Thanks man. Need to put up some mandatory pics. From what I gather the Glutes and hams, at least for me tend to come out last.
Yeah man, definitely post up some more shots so we can get a better idea of what you’re looking like.
Feel free to share with us how you’re eating and training – I’m sure a lot of people would be interested in that.
Keep killin it!
[quote]bugeishaAD wrote:
Yeah man, definitely post up some more shots so we can get a better idea of what you’re looking like.
Feel free to share with us how you’re eating and training – I’m sure a lot of people would be interested in that.
Keep killin it![/quote]
X2
Holy Fuck…that’s a sick lat spread
[quote]MrXman wrote:
One week later. 8 weeks out. Startin to dry out. Random pre-gym kitchen pictures. More posing pics to come. Thanks[/quote]
Definitely an impressive arm! Great physique overall.
Best of luck in your show.
Thanks guys. I’m gonna post 6 wks out pics in a few days. Stay posted guys!