So my country and the majority of Europe is shut down. I think the same goes for the states.
So what would be the ultimate workouts without gym equipment?
Strength, conditioning, hypertrophy… or just keeping light until it goes off.
Discuss…
So my country and the majority of Europe is shut down. I think the same goes for the states.
So what would be the ultimate workouts without gym equipment?
Strength, conditioning, hypertrophy… or just keeping light until it goes off.
Discuss…