Hold This Thread While I Walk Away

Training Over 35 Lifter
141

Meet Prep Week 2 day 1
Speed

DL - 335x10x1 - 25 sec between sets
SGDL off 4" blocks - 255x20
Oly Squat - 225x3x8
Back ext - 30 reps
BB Shrugs - 315x3x12
DB laterals - 30x20,20,25,30
Kayak Row- 60x15
Lat pull downs NG - 110x4x15

This was good. Doing my best to train smart and not stupid which is my modus operandi . The only issue physically is my lower right back pain . I did have an emg which showed nerve damage however I guess most PLers do. It locks up on me and made me rest more than I need to. Itā€™s a sciatica type pain . Gonna go fuck my tens unit

142

[quote]MattyXL wrote:

Doing my best to train smart and not stupid which is my modus operandi .
[/quote]
You are not alone on this one.

Looking forward to following your meet prep.

143

Watch out tens unit! Hope the therapy alleviates some if not all of your pain.

144

GV - The Tens Unit ask me if I was taking viagra!

Meet Prep Week 2 Day 2 (reps)

Incline Bench Press - 225x5x3
SS chins - 10, 25+10,6,6,10
DB incline press - 70x20,20
SS DB CS Row - 70x15,15
Cable Fly - 3x15
SS Face Pull - 200x3x20
CGBP - 185x3x12
Band Pushdown - 100 total ļ»æ

145

[quote]gorillavanilla wrote:
Awesome to watch your progress. Iā€™m planning a meet in early December too. Itā€™s on![/quote]
Iā€™m competing in early December too.

Will follow.

146

Meet Prep Week 2 day 3 (ME)

Squat - 315,335x2 355x1 375x1 385x1 335x4
GM - 135x3x8
Leg ext - 3x20
KB Swing 62x2x20ļ»æ

147

thats alot of kb swings

nice squats

148

Meet Prep Week 3 Day 1 (ME)

DL off 4" blocks -405x1 455x1 515x0 500x0. Wtf weight that I can get relatively easy off the floor

Sumo SLDL - 335x2x6 - never did sumo before (straps)

DB Row - 70x10 105x10 115x10 120x10
CS DB Row - 80x20,10

BB shrug - 315x3x20

Reverse pec dec - 100x50 total reps

Poundstone curls - 40 30 30

149

Stay with DL work. A lot of it is just how you feel that day. Believe me, its happened to me more than once. It normally pisses me off, and my next DL session is pretty good.

150

Solid meet prep. Keep up the great work. A 4" deficit is a huge deficit and will greatly impact the break weight, IMO. No worries.

151

Will be following this. Good luck in your meet.

152

[quote]Crippler56 wrote:
Stay with DL work. A lot of it is just how you feel that day. Believe me, its happened to me more than once. It normally pisses me off, and my next DL session is pretty good. [/quote]

Thanks Crip, Im gonna be like an NFL kicker after missing a game winning FG, just forget it

153

[quote]jjackkrash wrote:
Solid meet prep. Keep up the great work. A 4" deficit is a huge deficit and will greatly impact the break weight, IMO. No worries. [/quote]

Thanks Jack, it was off of blocks though, not a deficit lol which is why I was so dissapointed.

I didnt have chalk! yeah thats why I missed it

154

Thanks Ogre!

155

Meet Prep Week 3 day 2 (tuesday)

Floor Press - 205x5x5
chins - 10, +25x5 +45x5,5,4

DB incline press - 80x3x15

Standing DB shoulder press - 50x3x10
DB laterals - 40x15,12 50x10

Cable flys - 3x15

Band press downs - 100 tota

156

Strong work and nice bounce back.

157

Thanks Bro

Meet Prep Week 3 day 3 (reps)

Meet prep week 3 day 3 reps

Squat - 315x5x3 365,385x1 135x30
SSB GM - 135x3x8

Cut it there felt dizzy And feverish ļ»æ

158

Meet Prep Week 4 Day 1 (reps)
DL - 410x2x3
SGDL off 2" blocks - 285x3x10
DB Row - 80x10 125x2x10

Tri set

CS DB row 80x3x12
CS rear fly - 35x3x10
Seated DB cleans - 35x3x10

Oly Squat - 225x3x10
Leg curl - 75x3x10ļ»æ

159

SGDL FTW

love those
triples on pulls not too shabby

160

Nice meet prep. Big numbers on the way.