Nice work Matty. I’ve said it before but there is no way I could do that type of training for a week let alone a month.
Thanks fellas, as far as strength goes, I really dont know, I havent gone heavy in the major lifts in quite a while. Quite frankly Ive been feeling pretty beat up too. The plan is to continue this style of training for 2 more weeks and then to a PL peaking type program. Hopefully it will translate somewhat.
Yesterday
SGHP - heavy triple day. Worked up to 265x3
Hang Clean - 135x20 155x15
Klokov press - up to 95x10 then DS bar x 40
Band tri push downs orange - 3x20
CGBP - 135x25
Incline CGBP - 135x18
Face pull - 200x20,15,10
Poundstone curl - bar x40,30,28
I’m with the other guys, that’s a lot of freaking work. When is your meet?
Im hoping for a december meet crip, Im hoping for PRs in both Squat and Dead, and if I can get my bench back up to 315 I would be pleased.
Yesterday was awful,
I just did squat doubles up to 350…
Leg Press - 5pps x10,5,5 -
15 sec between sets
Incline BB Press - 205x9,4,3,2,2,1
15 sec between sets
Scrapped it from there…I was shot, I had nothing, later on in the day I felt like I had a stomach bug…lots O anal gravy
I just had the same sort of workout and issues.
Still dealing with this stomach bug…its like an aerosol can is spraying outta my ass
Forced deload, Id shit myself if the weight was even remotely heavy
Bench - worked up to 250x3
DB Bench - 50x3x20
SS w - CS DB Row - 50x3x20
Supine Grip Pendlay Row - 135x20
Pendlay Row - 135x20 225x10,10
It’s hard to lift big with stomach issues. Hope you recover quickly.
Stomach virus shelved me last week. Still trained but it was strictly pink dumbbells
New phase starting this week.
Squat narrow stance - 320x5x3
Trying to utilize the squat shoes correctly. It’s an adjustment for sure. The third set I found my comfort zone.
DL - 135x10 225x10 315x8 365x2
Hook grip. Really going to make an effort to no longer use mixed grip. Gonna swallow my pride and try the impossible hook grip with sausage fingers
SGDL - 225x2x10
Leg ext - 280x5x10 - trying a slow eccentric.
Trap bar walks - 225 x3 x40 yds
Solid day
Bench - up to 275x3
SS
Face pull - 200x5x15
CG Incline Press - up to 205x5
SS
Chins 10, 25x5, 45x4, 55x3, 10
Pendlay Row 225x4x10
SS
CS DB Row 70x4x10-12
Session time - 55 min
SGHP - up to 265x3
Klokov Press - up to 115x5
Db laterals 25x25 30x20 35x15
Bia and tris
Meet Prep Week 1 Day 1
DL - 410x3x3
4" Block pull - 430x2x3
SSB olympic stance - 230x3x8
Leg Curl - 50x4x10
Back Raises - 20,10,10
DB Cleans - 30x2x20
DB Laterals - 30x2x20
Low Trap Raise - 15x2x10
Meet Prep! Sweet. When and where?
[quote]jjackkrash wrote:
Meet Prep! Sweet. When and where? [/quote]
Dec 14, Edison NJ, WNPF, Sarge McCray Championships, with HARA. After a 18 month layoff, its now or never. Im hoping for small victories and a reignition of PL fire.
Meet Prep week 1 day 2
Floor press Max single - 300x1 @9
SS - chins 5x10
Bench press - -195x15,13
Face Pull - 4x15
Band push downs - 100 total
DB Shrugs - 100x3x15
Seated OH press - 135x12 145x12,10
Kayak Row - 60x12
Lat PD - 3x12
Good session haven’t done shrugs in Ages felt ok. Very happy to get 300 on the floor press had another 10lbs in me.
Good luck. I love meet prep. It’s a great way to challenge yourself.
Thanks Crip, looking forward to the finished project
Meet prep week 1 day 3
Squat - 315x2x3
Rev Band Squat - 355x2
SSB - 225x4x5 135x15
Leg Press - 4pps x2x15
2ct pause squat - 315x2x3
Rev hyper - 3x12
Awesome to watch your progress. I’m planning a meet in early December too. It’s on!
nice work on that floor press.
going to enjoy seeing you tear it up.
Fuck
I would have done that meet.
After this last project I was going to run the cube as a proper cycle
Thanks Fellas! Im running the cube 1.0
Meet Prep week 1 day 4
SGHP - worked up to 275x3
Klokov Press - high rep worked up to 115x6
SS
Chins 10,+25x6 45x4x3 10
CGBP incline against minis - 135x4x10
SS
DB rev fly - 30x4x20
Poundstone Curls - 40,30,30
Tris