I agree your diet could be to blame for the headaches. If so you should probably see them go away, as your body adjusts.
[quote]MattyXL wrote:
I gotta get you some bagels from up here broā¦[/quote]
Have you ever made your own bagels? Fun when you boil them and they puff up.
lol at chin strenf
this is am impressive style of work
I imagine you will be much leaner
bagels- shit now I want a Kings highway Bagel
I manage carbs- half heartedly- and dont really eat them.
but shit I want one now
I have been checking out recipes for making bagels. It looks like fun. Sorry to hijack about bagel love.
Please keep talking bagels guys!
KINGSHIGHWAYBAGLES FTW
Past two daysā¦
Session C
Leg ext - 240x8,5,3,3,1
Avg rest time between sets - 13 sec
BB row supine grip - 205x10,5,5
Avg rest time between sets - 16 sec
Chest press plate loaded - 3pps x9,5,3,2,1
ARTBS - 15 sec
DB rear fly cs - 60x8,4,4,4
ARTBS - 11 sec
Cable fly - 70x10,5,5
ARTBS - 10 sec
Session time - 40 minļ»æ
SG High Pull - 135, 135, 185, 225, 225, 230, 245 x3
Hang clean - 145x3x10
SS with
Chins 25x8x6
CG incline press - against orange bands - 135x3x8,8,5
SS
Face pull - 200x3x15ļ»æ
Session A (today)
I have been getting these brutal headaches when lifting (Squat and DL only) Extreme tension that travels from the back of my head to the front, pounding and then I start to feel neaseaous. It was so bad that it fucking fucked my planned sessionā¦it went like so
Squats - 315x9, 225x10 the minute I racked the 315 it the headache came on, so I didnt do the RP with sqats,
Leg Press - 4plts x10,5,5
Avg Rest time - 12 seconds between sets
BB Incline Press - 185x9,5,4,4
Avg Rest time - 16 sec
Pendlay Row - 245x7,4,3,3,3
Avg rest time - 28 sec
HS Shoulder Press - 110x10,10
Way to light, have to adjust
Seated BB Shoulder Press 135x20
Tricep Fuckery
So this session was a clusterfuck
Session B
Well I tried the breathing and keeping a neutral spine it seemed to work in the beginning but once I hit the second set it came backā¦ Not as bad as last time but bad enough. I think I may have to adjust RP squats and deads.
DL - 405x8,4 stopped
Rack pull - 405x8,4,3,3,2
25 sec between sets
Bench - 230x9,4,3,2,1,1,1
20 sec between sets
Seated Row plate loaded - 3plt and 1/4 on each side x9,5,3,3
20 sec between sets
Seated DB laterals - 55x8,4,3,3,3
15 sec between sets
Pinwheel Curls - 55x9x5x4x3
12 sec between sets
Session time 55 min
Do not like rack pullsļ»æ
Wasnāt it in Top Gun where Tom Cruise said, āI have the need for speed.ā These workouts are like that.
lolā¦speedy they are, a definite change of pace for me.
Session C
Beat the fuck up. I have come to the realization that I may have to permanently retire some longtime gym buddies, meaning my gym t-shirts. The one I was wearing during this session made me smell like a poodle that has had wet fur/hair for 7 hours, it made me sick, I really liked that shirt.
Ill miss you
Leg ext - 240x9,5,4 4
20 sec between sets
Cable flys - 9,5,4,4
20 sec between sets
CS DB rear fly - 50x8,5,4,3
15 sec between sets
BB row underhand grip 135x30
Kayak row 60x3x7
CG incline press - 135x10,10,10,10
Session time 49 minļ»æ
I hate throwing out gym wear. Usually I wear them until the holes are too big to tolerate any more.
Donāt do it!!! I have shirts with holes, and they are so thin you can see through them.
Guys lol. Itās not the rips . Itās the smell I canāt get outā¦brutal
The smell is what you gotta luv especially when it makes the wife go āOMG!ā I guess it could repel jerks at the gym too like people beebopping to a Shakira MP3 and hogging the squat rack for curls for an hour.
Dude, the smell is horrendousā¦I loved some of these shirts, but they stopped loving me backā¦sometimes shirts can only love so much and you must just letā¦goā¦letā¦go
Past two sessions
Session A
Shitty session too much talky talky
Squat 315x3,3,3,3,3,2,2,1
45 sec between sets
DB incline Press 100x7,4,3,2,2,1,1
20 sec between sets
Cable fly 60x20
Pendlay Row 245x7,4,4,3,2
50 sec between sets
Too much warming up and general fuckery I was at the gym for over an hour and this is all I got done ļ»æ
Session B
Session B.
DL -315x11,5,4
Rest between sets 20 sec - decided to drop the weight and not lockout but this was probAbly too light.
Bench - 230x7,4,3,1,1,1,1.1,1,1
15 sec between sets
cable fly - 60x19
Plate loaded seated row 160 per side x9,6,5
15 sec between sets
kayak row - 50x12
seated db lateral - 50x7,4,4,3,2
20 sec between sets
meadow 6 way
10x8
49 minutes session time
I have to realize in the stage Iām in now Iām going for some fat loss muscle gain and work capacity on the big lifts. If Iām going to do this program correctly the weights on the big lifts have to be temperedļ»æ
Iām still impressed with the volume of your work.
Squat - 225x10,5,5
20 sec between sets
Leg ext -260x10,5,5
20 sec between sets
Cable fly -10,5,5
20 sec between sets
Rear db fly 55x9,5,4,3
20 sec between sets
Wide grip Pendlay row 225x10,5,5
Chins 10, 25x8,3,3,1
30 sec between sets
53 minute session time
1 month complete of this type of training. Im going to adjust some things for the next 4 weeks, then make a decision for a peaking cycle for a meet or not .
Tons of work. How is your strength?x