[quote]gorillavanilla wrote:
Following your new rest/pause program with intrigue to watch you get the results you desire and come out leaner and strong as bear.[/quote]
ME TOO!
Session C
Leg extension - 180x9,5,4,4,3
Time between sets - 11sec
CG incline press - 185x10,4,3,2,2
Time between sets - 12 sec
Rear delt db fly - 55x9,5,3,2,2
Time between sets - 12 sec
Rev grip BB row - 205x9,4,3,2,2
Time between sets - 15 sec
Cable fly - 60x10,10,8
Time between sets - 11 sec
Session time : 47 minutes
A1 SG High Pull - 225x5x5
A2 Chins - 10, +25 x 8,7,7, bwx10
B1 Hang Cleans - 135x3x10
B2 Face Pull - 200x3x15
C1 Kayak Row - 60,70,70 x8
C2 Band push downs - 20,20,15
A session
Squat - 315x8,2,2,2,2,2,2
Avg rest time between sets - 23 sec
DB slight incline - 90x9,5,4,2
Avg rest time between sets - 12 sec
Cable fly - 60x20
Pendlay row - 230x9,4,4,3
Avg rest time between sets - 20 sec
Plate loaded chest press - 230x10,5,3,2
Avg rest time between sets - 10 sec
Floor skull crushers - 80x10,5,5
Avg rest time between sets - 11 sec
Training time - 54 min
Hey Matty is it not amazing how fast your reps drop after that first set? It was to me when I started training with this type of approach.
You keeping a food diary? or some other kcal counter?
[quote]Derek542 wrote:
Hey Matty is it not amazing how fast your reps drop after that first set? It was to me when I started training with this type of approach.
You keeping a food diary? or some other kcal counter? [/quote]
Lol Im actually embarrassed, I always thought I didnt take much rest between sets, well Im pretty sure Im mistaken because its ridiculous how little I have in the tank after the first set.
I am keeping a diary on this app I have on my phone, its pretty easy 90% of the items I am eating it recognized via the barcode scanner. I am surprised how little protein I am getting in, on my low carb days I havent broke 200, not even close and on my higher carb days 210-220g. I really would like 300 daily.
Dont be, it will get better with time.
Must eat like bear too! Lean protein and lean carbs dude. Please donāt starve yourself. You will still lose the weight but eating more should help you have more in the tank for those quick sets. Proper nutrition can make a huge difference but Iām an idiot anyway and you know what to do.
Nice work Matty. Those short rest periods are impressive. I would have no shot of getting through any of those sessions.
[quote]gorillavanilla wrote:
Must eat like bear too! Lean protein and lean carbs dude. Please donāt starve yourself. You will still lose the weight but eating more should help you have more in the tank for those quick sets. Proper nutrition can make a huge difference but Iām an idiot anyway and you know what to do.[/quote]y
No doubt dude, really trying to stay awayfrom pastas and bread.
and fucking bagelsā¦man I miss bagels, its only been a week and a half lol!
[quote]DBasler wrote:
Nice work Matty. Those short rest periods are impressive. I would have no shot of getting through any of those sessions. [/quote]
Like Derek said, man my strength is shot after the first set.
I really like the new program. It looks like a full dayās work, which normally equals success.
short rest kills the strenf
but makes good results
Canāt live without my bagels! I eat at least one every morning and sometimes I have one after lifting for the carbs and protein.
[quote]Crippler56 wrote:
I really like the new program. It looks like a full dayās work, which normally equals success. [/quote]
Thanks Crip, its a nice change of pace program, the exercises are pretty basic, the RP method is a killer and Im in and out in under an hour generally.
[quote]brotardscience wrote:
short rest kills the strenf
but makes good results[/quote]
Yes, and while it kills strenf short term I think it will build strenf long term lolā¦strenf
[quote]gorillavanilla wrote:
Canāt live without my bagels! I eat at least one every morning and sometimes I have one after lifting for the carbs and protein. [/quote]
How are the bagels in Florida, alot of transplanted NYers from my clan so they must be pretty decentā¦its now going on 2 weeksā¦Its like Homer Simpson and Dougnutsā¦
Deadlift - 405x6,3,2,2,2,1,1,1,1,1
Avg rest between sets - 36 seconds
Bench - 230x8,4,3,2,1,1,1
Avg rest between sets - 19 seconds
Weighted chins. - 25x8,4,3,1,1,1,1,1,1
Avg rest between sets - 22 seconds
Hammer Curls - 50x9,6,5
Avg rest time between sets - 10 seconds
Seated db laterals - 40x9,5,4,2
Avg rest time between sets - 10 seconds
Session time 44 minutes
Notes: Chins just didnt feel right, too much arm not enough back, I didnt want to do my Rev Grip BB Rows and Deads on the same day as I thought it may be too taxing, but it seem to take alot of the chin strenf as well, Ill keep working on a good pairing. The past 2 sessions has lead to immense headaches during my Squat and Pulls, wow, my buddy says he gets what calls an exertion headache, also coupled with cleaner eating and caloric deficit maybe is to blame.
Today is gonna be a wash diet wise, I have a fantasy football draft at a bar, I would be lying if I said I wont be drinking and eating wings. dont judge me.
Back down to 236.
Iām not picky about my bagels. I eat a lot of supermarket bagels just for the dense calories. But, there are some great bakery bagels to be found here.
I gotta get you some bagels from up here broā¦