Hold This Thread While I Walk Away

Training Over 35 Lifter
221

560 would be a nice DL at the meet. You certainly are putting in the work.

222

[quote]gorillavanilla wrote:
560 would be a nice DL at the meet. You certainly are putting in the work.[/quote]

It would be, yesterday’s DL session was not a confidence builder unfortunately

223

Yesterday

DL off 2" Blocks - wut 515x1
Pendlays - wut 275x5
Face Pulls / Kayak Row
HLR / Band pushdowns

224

Did you see the deadlift article today on here? A good article with a lot of practical advice. I found it to be a good review. You’ll probably be 10% stronger for the meet.

225

yeah I did GV it definitley has some good points

Pause Bench - 275x3x3 300x1
CGFP - 225x3x10
Cable fly - x20,20
Band Pushdown - 30,20
Chins 25x5x5
Klokov Press - bar x 60
Db lateral - 30x30
Band front raise x 20
One arm tbar - 50x30,30 75x10ï»ż

226

Happy Thanksgiving.

227

Nice work Matty. It’s almost game time for you. Have a great Thanksgiving.

228

Thanks guys
its bulking time!

229

Have a great holiday

training is looking great

230

Matt, hope you and your family have a great Thanksgiving.

231

And a Happy Thanksgiving to you Sir. May you and yours be blessed.

232

Happy Thanksgiving to you and your family my friend!

233

Thanks guys hope everyone’s holiday was great.

My last heavy squat session before the meet was on thanksgiving

234

There ya go. That looked a little deeper than the last one you posted.

235

Sweet

236

Very Nice Matty. Charge down that meet.

237

Thanks guys, it felt good

238

smoove and deep

239

Was that a squat video, or was that a “my arms are bigger than your arms” video?..

Great job coming back from the injury, and good luck in your meet!

240

Nice depth on the squat. Hope you smash some iron at the meet.