HIT Workouts

He was not. This is as good of a “young Dante” background as you’ll find without extensive searching

[quote]RH: Do you have a background in sports, and how did you get involved in bodybuilding?
D:I have always been a good athlete in every sport, but back in the day, when I got into Junior High school something strange happened. I stopped growing. I went into my high school as the 3rd shortest person out of about 1000 people in the school and I was a complete stick to boot. My freshman year in high school I was 92lbs and I ended up graduating at 5’7" and a strapping, robust 122lbs (laughing). I had always excelled at basketball and baseball but found it very tough going-being so small. I grew 5.5 inches after high school and wound up at 137lbs at 6 foot tall at nineteen years old. While driving my car by a grocery store one day in my hometown of Gardner Massachusetts, I saw two time AAU Mr Massachusetts (and AAU America and Universe competitor) Donnie Lemiuex. The man was monstrous at 5’7" and a lean 240lbs and I was shocked to see someone look like that. I was determined right then and there to put my nose to the grindstone and I researched/studied every single facet about bodybuilding I could find right down from the basics to the molecular level. Donnie Lemiuex actually became my training partner later on and to this day we remain great freinds.[/quote]

That was late 80s doing some quick make and he was publishing a bodybuilding newsletter by the mid 90s.

[quote]Stronghold wrote:
Lorisco wrote:
Scott M wrote:
DC is a bodybuilding program plane and simple… it uses strength gains to elicit growth but it is for muscular size gains only.

Not that it’s bad but methods based on fatigue/exhaustion (training to failure and rest/pause stuff) are really methods of increasing strength, not for hypertrophy. Remember that DC was a strength training person before a bodybuilder.

Since when is training based on fatigue/exhaustion NOT a part of bodybuilding? Since Chad Waterbury invented it?

Sounds like someone needs to go do some reading before the click “reply” again.[/quote]

In Bodybuilding the primary stimulus to growth is load, not fatigue. That is why you don’t need to go to failure to get growth. In strength training fatigue is also a factor.

There are lots of studies that demonstrate this, not to mention trainers on this sit who also say this, and not just CW.

i followed the program stated at the bottom of the article and found it great for putting on some good mass.