threadjack
That being said, how can one train the hamstrings without loading the spine? This cuts out deadlift and GM variations. I am not sure about GHR’s, but I have a disc herniation so I am not sure I want to try it right now.
/threadjack
threadjack
That being said, how can one train the hamstrings without loading the spine? This cuts out deadlift and GM variations. I am not sure about GHR’s, but I have a disc herniation so I am not sure I want to try it right now.
/threadjack