HIIT

Training Bodybuilding
1

Does any one know where to find studies on anaerobic interval training? One article I remember specified in T-mag was one that involved 1:3 rest ratio on a cycle ergometer. If anyone could point me in the right direction it would be greatly appreciated. Thanks Oatmeal

2

Type this in the search engine to your left; there are some studies and a couple views on the subject:

High Intensity Interval Training - Charles Staley

3

Thanks Joel, “Metabolic profile of hiit” by Tabata is exactly what I was looking for. Where can I find a copy of this? I really appreciate your help.

4

You’ll need access to some sort of database or the actual journal. Try your local library, if no luck, then try a local campus library.