HIIT 7 Days a Week?

Training
1

hey guys, im looking to lose body fat, was considering doing 4-6 weeks of HIIT every morning b4 breakfast 7 days a week for about 20 mins each session

anyone have any views?

i also do wrestling but thats in evenings

i do weight twice week

2

lol maybe im crazy?!

3

How the heck would we know how much your body can tolerate? And what’s with the 7 times a week? Can’t you just try to do it three times, then increase to four if you recover easily, then do it five and so on?

4

well i do 3-4 times a week at the moment, so i think i could tolerate it, just wondered if it would be too much on the body for any other reason, like is it needless overtraining or is it good if i can do it?

5

Just my 2 cents… if you can do HIIT 7 days a week you’re not doing it right.
Try upping the intensity.

Ahh, yes, and of course, if fatloss is your main concern, fix that diet and… lift heavy.

6

[quote]FirestormWarrior wrote:
Just my 2 cents… if you can do HIIT 7 days a week you’re not doing it right.
Try upping the intensity.

Ahh, yes, and of course, if fatloss is your main concern, fix that diet and… lift heavy.[/quote]

Well said. Everyone is trying to look for the quickest way to reach a goal.

7

[quote]tenakakhan wrote:
hey guys, im looking to lose body fat, was considering doing 4-6 weeks of HIIT every morning b4 breakfast 7 days a week for about 20 mins each session

anyone have any views?

i also do wrestling but thats in evenings

i do weight twice week[/quote]

Make it a 30 day challenge. Do it 7 days a week for one month. Fat loss is an all out war. Go for it!

8

Personally I think 7 is too excessive and as firestormwarrior said try up the intensity. You don’t want it to become catabolic or damage your efforts when weight training. 4 times should be enough with a clean diet for fat loss.

9

firestorm got it right.

10

FW got it. If you can do 7 Days you are doing it wrong.

11

you will not survive

you will probably become depressed

most likely injure something
from falling on your face perhaps

useless to do 7 days a week

wrestling should be enough of a workout anyway

unless youre a slacker

12

lol im not a slacker, sometimes rely too much on energy drinks though. ok ill aim for 4 days/week HIIT and keep d wrestling the same

cheerz

13

I’m glad somebody brought up his diet. You’re a lot better off changing your diet than training 7 days a week if weight loss is the goal.