Looking for any advice,
41yr old male, 6’3’’, 85Kg, 11% BF.
I checked my testosterone levels over a year ago;
Test: 10.8nmol/L
SHBG: 60nmol/L
FAI: 17.8
Based on this data I have been trying supplementation of;
Tongkat ali
Fadogia agrestis
Turkesterone
My recent results are as follows;
Test: 25.9nmol/L
SHBG: 99.9nmol/L
FAI: 0.237
Not quite what I was hoping for to say the least, I’ve raised testosterone but SHBG is through the roof and FAI is all but gone.
I’ve heard tongkat can help break SHBG bonds to free up testosterone, but also turkesterone may increase SHBG?
I’m at a crossroads here where I try and adjust my stack, perhaps add boron which I read can help reduce SHBG or go cold turkey for a month re-do the bloods and see if I can get my test low enough to go on TRT.
Kicking myself I didn’t do it from the start now but you live and learn.
Anyone have any experience with any of these supplements or any advice would be much appreciated.