FEEDBACK WELCOME!! 
On this plan, I never go to failure (intentionally). I use the same weight for all sets, warm-up sets are not mentioned.
When for example I do five sets of 6, I could do about 8 reps on the last set of that particular exercise.
Monday
A1 Decline Bench Press
5 sets of 10 - 60 seconds rest
A2 Pullups
5 sets of 10 - 60 seconds rest
B1 Deadlift
10 sets of 3 - 90 seconds rest
Tuesday
A1 Bench Press
6 sets of 6 - 60 seconds rest
A2 Barbell Rows
6 sets of 8 - 60 seconds rest
B1 Romanian Deadlift
4 sets of 15 - 60 seconds rest
Wednesday
A1 Incline Bench Press
4 sets of 12 - 60 seconds rest
Wide Grip Pulldown
4 sets of 12 - 60 seconds rest
Back Squats
10 sets of 5 - 90 seconds rest
Thursday
A1 Military Press
10 sets of 4 - 60 seconds rest
A2 Seated Rows
10 sets of 8 - 60 seconds rest
B1 Front Squats
4 sets of 8 - 45 seconds rest
Friday
A1 Dips
3 sets of 15 - 15 seconds rest
A2 Chin-ups
3 sets of 10 - 30 seconds rest
B1 Lunges
5 sets of 20 (each leg) - no rest
Saturday
A1 Barbell Curls
6 sets of 8 - 30 seconds rest
A2 Calf Raises
6 sets of 25 - 30 seconds rest
B1 all kinds of rotator cuff exercises
Sunday
OFF