My triceps are lagging in both size and strength. I have had success with high frequency training to target deficiencies in the past. I have done squats, bench and pull up programs, 4-5 times a week for 6-8 weeks before. Has anyone ever done something similar for triceps? I was thinking of maybe d…

High Frequency Tricep Ideas

LoRez December 1, 2013, 7:35pm 2

Did you see this thread? Not quite what you’re asking but may help

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