My triceps are lagging in both size and strength. I have had success with high frequency training to target deficiencies in the past. I have done squats, bench and pull up programs, 4-5 times a week for 6-8 weeks before. Has anyone ever done something similar for triceps? I was thinking of maybe d…

Did you see this thread? Not quite what you’re asking but may help [image] Balancing Triceps Exercises What ratio of contraction vs extension exercises have you found are optimal for balanced (and big!) development? I’ve been pairing weighted dips or decline CGBP with an extension movem…

Dips and CGBP, yes. They hit all the heads. Or whichever exercise you feel the best. Also, If 4-5x worked for you before then it’s a good reason to apply the same template to tris. Heavy/Light is cool, but why fix something if it worked well in the past? That’s my op.

[quote]NorCal916 wrote: I have had success with high frequency training to target deficiencies in the past.[/quote] If you’ve found principles that worked in the past, definitely make sure you stick with them. Makes no sense not to. Doing high frequency tri work will just be trickier because you n…

If you want to do some high rep stuff every day get yourself some bands from elitefts. I just loop one over the door and hit a few reps of pushdowns every so often through the day.

[quote]Chris Colucci wrote: How exactly would you work triceps specialization into push/pull/legs? What would your week look like?[/quote] I have decided to do bench dip 5 days a week on top of my regular Push/Pull/Legs/Off program. I have chairs in my home that I can use. I will alternate with a…

CGBP on the smith machine for high reps (ala John Meadows) and bench dips. I definitely notice the growth in my triceps after incorporating these.

[quote]NorCal916 wrote: [quote]Chris Colucci wrote: How exactly would you work triceps specialization into push/pull/legs? What would your week look like?[/quote] I have decided to do bench dip 5 days a week on top of my regular Push/Pull/Legs/Off program. I have chairs in my home that I can use…

High Frequency Tricep Ideas

Training

LoRez December 1, 2013, 7:35pm 2

Did you see this thread? Not quite what you’re asking but may help

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