From some reading I have been doing at ironaddict… supposedly high reps and high frequency build size extreemly well. But the muscle is soft for some reason?? And it also goes away shortly if you do not keep pumping yourself up at the gym. Anyone know of any explanation to this?
Also, how aesthetic would one look simply by doing compound exercises? I have been doing alot of row and bench and dead and squat…etc. and I have gained quite a bit of muscle. Is isolation good for anything? And when do you guys decide to use isolation exercises? (if any)