Brown, you should’ve hit the car back. lol
In all seriousness, I hope you get better.
lol yeah you should’ve seen the other guy DSSG. Isn’t the point of powerlifting to make me stronger than steel anyways?
I’ve still been able to lift surprisingly well. I’ll probably suck at this push/pull meet in January, but I’m tired of delaying things. There are some nicer full meets in the state this year that this will warm me up for anyways.
As of now things like driving and sitting are actually more painful because they put pressure on the swollen and cut parts of my left side. Oh and my love life is painful because the girl I’ve been dating a month realized how dumb I am D:
Thanks for the well wishes btw
12/16/14
at the work gym again. I’m off for the rest of the month from work so I wanted to get this in 
military
45 some
135 3x3
idk why
db row
120 10, 10, 15
this surprised me. I definitely need to push these until I beat Kroc
wg pullups
bw 2x6 lolol
preacher curl machine
4x12ish
12/21/14
sumo mat pull
worked up to
405 + 75 in chain 1x5
12/22/14
bench
135 5
225 1
245 6x3
12/23/14
worked up to
conventional mat pull
315 +150 chains 5x5
cg neutral pullup
+45 5x5
a million curls
12/24/14
bench
135 5
205 3x6, 2x9
no belt or wrist wraps again, feels fine
12/25/14
conventional block pull
225 + 150 chain 3
335 + 150 chain 5x5
going to hit heavy db rows, pullups, bb curls, and abs l8er today
Merry Christmas yall
Merry Christmas, Brown brah.
[quote]Destrength wrote:
Merry Christmas, Brown brah. [/quote]
you too DSSG. 2015 will be a good year for you
12/25/14 PM
squat
45 1
135 1
225 1
275 1
315 1, 3, 3
squats felt good for the first day. Some cuts on my knee opened up and my left abdomen hurt from the belt, but nothing too bad. I felt like I was hesitant to use my quads so I made a point to emphasize that on the triples. I want to stay more upright with my squats going forward
12/26/14
bench
135 5
185 3
225 3x7, 13.5 can’t count the last set as a PR, didn’t lock out any reps so I don’t have a great comparison or care to make one. I actually didn’t think I’d make it through the session but it ended up being really easy. It called for 220 5x7 but I did better
Thanks, bro.
12/29/14
I was feeling beat up by my friend wanted to come over and max out. He hit a pretty decent deadlift PR at 385.
bench - worked up to 275 for a couple of singles
sumo - worked up to 455 for a fast but ugly rep
12/30/15
pullups
BW 3x5 lol
12/31/14
quick overpriced crossfit workout that killed me
-spent a week in Chicago which was a good recharge
-overweight for the competition on Saturday -_-
-tinder love and I finally broke up which should’ve happened sooner lol. every break up should’ve happened sooner…
1/4/15
sumo
225 2
315 1
405 1
425 3
1/5/15
bench
135 5
185 3
235 4x7
felt good. I might stay beltless on benching
Gotta throw in some assistance work, mayne.
You’re right. I haven’t given training or dieting my full honest effort in a while. I really want to total 1300+ this year and make it to a lean 220. That won’t come easy
The push pull competition is on Saturday so I’ll probably just take Friday off from everything. I’m not going to worry about peaking or being 100% fresh, I just want to be strong and lean all the time now.
1/6/15
sumo
225 3
315 3
405 1
425 5 PR
feels good man
[quote]browndisaster wrote:
1/6/15
sumo
225 3
315 3
405 1
425 5 PR
feels good man[/quote]
Nice fucking job. Touch and go, or did you reset for each rep? I think I’ll have to start belting up to keep up with your deadlift. haha
[quote]Destrength wrote:
[quote]browndisaster wrote:
1/6/15
sumo
225 3
315 3
405 1
425 5 PR
feels good man[/quote]
Nice fucking job. Touch and go, or did you reset for each rep? I think I’ll have to start belting up to keep up with your deadlift. haha [/quote]
I bounced the crap out of the 2nd rep then did it all dead stop. I don’t think I’ll do touch and go for a while as I abuse it too easily. Definitely belt up dude asap.
1/7/15
benched up to 245 1x5 but then pec started hurting so I stopped lol
pullups
BW 5x10
db curls
25 3x10
1/8/15 some light stretching
1/9/15 more stretching, 20 mins jumprope
1/10/15 no meet because the weather -_-
squat
45 1
135 1
225 1
275 5
315 1
meh
1/11/15
squat
135 1
225 1
275 3x5
1/12/14 off
1/13/14
bench
135 5
185 1
245 3, 3
1/14/15 off
1/15/15
squat
45 1
135 1
225 1
280 3x5
these moved fast. I was too far bent over on the first set and nicely upright on the second.
still lazy on the assistance and cardio but fat is coming off fast anyways
1/16/14
bench
135 5
185 3
225 5,5, 10, 5
nice pauses and ROM on all reps.
weight still coming off daily. I’ll have to get below 200 and am currently at 210.
1/20/14
bench
135 5
185 3
230 4x6
db oh ext
25 2x15
ss
db laterals
25 2x15