So, are you still up for the race? 
[quote]DSSG wrote:
So, are you still up for the race? :D[/quote]
idk what this race is, but I’d like in 
[quote]Spidey22 wrote:
[quote]DSSG wrote:
So, are you still up for the race? :D[/quote]
idk what this race is, but I’d like in :)[/quote]
a 275 bench, 275 front squat, and 420 deadlift done without a belt, and without wrist/knee wraps.
[quote]DSSG wrote:
[quote]Spidey22 wrote:
[quote]DSSG wrote:
So, are you still up for the race? :D[/quote]
idk what this race is, but I’d like in :)[/quote]
a 275 bench, 275 front squat, and 420 deadlift done without a belt, and without wrist/knee wraps. [/quote]
Oh…
[quote]DSSG wrote:
[quote]Spidey22 wrote:
[quote]DSSG wrote:
So, are you still up for the race? :D[/quote]
idk what this race is, but I’d like in :)[/quote]
a 275 bench, 275 front squat, and 420 deadlift done without a belt, and without wrist/knee wraps. [/quote]
oooohhh so completely RAWWWW? Hmm, I’d be down, though I’m probably farther from the goals then you two are.
[quote]DSSG wrote:
conventional stance deadlift beltless
330X1
350X1
370X1 easy
380X1
390X1 PREPARE THY ANUSES, BROWN DISASTER, AND SPIDEY! 30 pound PR
[/quote]
If you insist, Spidey. 
[quote]DSSG wrote:
[quote]DSSG wrote:
conventional stance deadlift beltless
330X1
350X1
370X1 easy
380X1
390X1 PREPARE THY ANUSES, BROWN DISASTER, AND SPIDEY! 30 pound PR
[/quote]
If you insist, Spidey. ;)[/quote]
officially on now, you beat me by 5 lbs
also must be hairless, naked, and in zero gravity for it to be 100% raw raw
[quote]browndisaster wrote:
[quote]DSSG wrote:
[quote]DSSG wrote:
conventional stance deadlift beltless
330X1
350X1
370X1 easy
380X1
390X1 PREPARE THY ANUSES, BROWN DISASTER, AND SPIDEY! 30 pound PR
[/quote]
If you insist, Spidey. ;)[/quote]
officially on now, you beat me by 5 lbs
also must be hairless, naked, and in zero gravity for it to be 100% raw raw[/quote]
Son, it was never off.
[quote]DSSG wrote:
[quote]browndisaster wrote:
[quote]DSSG wrote:
[quote]DSSG wrote:
conventional stance deadlift beltless
330X1
350X1
370X1 easy
380X1
390X1 PREPARE THY ANUSES, BROWN DISASTER, AND SPIDEY! 30 pound PR
[/quote]
If you insist, Spidey. ;)[/quote]
officially on now, you beat me by 5 lbs
also must be hairless, naked, and in zero gravity for it to be 100% raw raw[/quote]
Son, it was never off. ;)[/quote]
Efffff I’ve pulled like 415 Sumo before, and hit 245x6 on Front Squats, but dammit I haven’t lifted ‘heavy’ (been doing BB’ing/pump style stuff mostly) in a long time. Will have to really work my ass off to get back up there.
lol you are pretty much there. Spar4tee can join if he can hit all 3 lifts in under 30 seconds with no warmup (half serious about this)
had a fun weekend in Chicago. It definitely highlighted that “you are the company you keep”
9/17/13
AM
pushups 5x3
bench
bunch of sets of 3 and 5, different grips not much rest, only went up to 185
started lifting at 5something so I only had 20 mins total. Will get in some morning training especially now that I found out deadlifting isn’t horrible at home
db skulls
25 3x15
thought these would feel heavier
PM
deadlift, oly shoe, belted on the heavy sets
185 3
225 3
275 3
325 3 PR
345 1 PR
275 5
225 3x3
275 3?
325 1
275 5
225 3
but I think I felt decent because a) I didn’t overthink form b) I did reps and was careful not to miss lifts for once c) didn’t get too hyped
in conclusion, not eating, sleeping, or training well made me stronger. correlation = causation especially when n = 1
thinking about Smolov Jr for bench (4x a week, supersetted with assistance work always) + Coan/Philippi DL (1x/week) + 1 day for single leg work and leg work with machines. Sounds fun and I need to discipline myself with lifting before classes start back up in 2 weeks
[quote]browndisaster wrote:
lol you are pretty much there. Spar4tee can join if he can hit all 3 lifts in under 30 seconds with no warmup (half serious about this)
[/quote]
I can.
smolov jr starts today. mistake made last time was not hitting the reps on the last day (10x3, had to do partials to get in all the reps) & then maxing out a couple days later. It made me a decent bencher quickly
shoulder stuff, hip stretches
bench
45 20
95 5
135 3
165 6x6
pausing feels like crap after not doing it for so long
supersetted with:
wg pullups
BW 10
+big chain 10
+2chainz 10 RP
rickshaw shrugs
1 PPS 20
2 PPS 20
3 PPS 20, 20
2 PPS 20
1 PPS 20
sore erectors, hams, and lats from deadlifting yesterday. I really think conventional for me builds trength and sumo shows it off
[quote]Spidey22 wrote:
[quote]DSSG wrote:
[quote]browndisaster wrote:
[quote]DSSG wrote:
[quote]DSSG wrote:
conventional stance deadlift beltless
330X1
350X1
370X1 easy
380X1
390X1 PREPARE THY ANUSES, BROWN DISASTER, AND SPIDEY! 30 pound PR
[/quote]
If you insist, Spidey. ;)[/quote]
officially on now, you beat me by 5 lbs
also must be hairless, naked, and in zero gravity for it to be 100% raw raw[/quote]
Son, it was never off. ;)[/quote]
Efffff I’ve pulled like 415 Sumo before, and hit 245x6 on Front Squats, but dammit I haven’t lifted ‘heavy’ (been doing BB’ing/pump style stuff mostly) in a long time. Will have to really work my ass off to get back up there. [/quote]
Don’t forget the bench press. That’s my only hope of winning, just making sure my bench/front squat gets there first.
[quote]spar4tee wrote:
[quote]browndisaster wrote:
lol you are pretty much there. Spar4tee can join if he can hit all 3 lifts in under 30 seconds with no warmup (half serious about this)
[/quote]
I can.[/quote]
I’ll do this on a weekend or whatever if you guys want.
[quote]spar4tee wrote:
[quote]spar4tee wrote:
[quote]browndisaster wrote:
lol you are pretty much there. Spar4tee can join if he can hit all 3 lifts in under 30 seconds with no warmup (half serious about this)
[/quote]
I can.[/quote]
I’ll do this on a weekend or whatever if you guys want.[/quote]
: )
[quote]browndisaster wrote:
[quote]spar4tee wrote:
[quote]spar4tee wrote:
[quote]browndisaster wrote:
lol you are pretty much there. Spar4tee can join if he can hit all 3 lifts in under 30 seconds with no warmup (half serious about this)
[/quote]
I can.[/quote]
I’ll do this on a weekend or whatever if you guys want.[/quote]
: )[/quote]
Seriously is her ass really that nice? I’m in love.
[quote]Spidey22 wrote:
[quote]browndisaster wrote:
[quote]spar4tee wrote:
[quote]spar4tee wrote:
[quote]browndisaster wrote:
lol you are pretty much there. Spar4tee can join if he can hit all 3 lifts in under 30 seconds with no warmup (half serious about this)
[/quote]
I can.[/quote]
I’ll do this on a weekend or whatever if you guys want.[/quote]
: )[/quote]
Seriously is her ass really that nice? I’m in love.[/quote]
He thinks like a woman.
macros are
150 g carbs
200 g protein
40 g fat
which I’ve honestly gone over every single day since ending the diet.
will keep on them until I really need a refeed, then will consider bumping them up
9/19/13
db laterals
25 4x15
ss
pinwheel curls
45-50ish 4x12
ss
ab wheel
4x10
supinated db curls (palms up the whole way)
30 4x11
ss
ball crunches
5x20
[quote]browndisaster wrote:
[quote]spar4tee wrote:
[quote]spar4tee wrote:
[quote]browndisaster wrote:
lol you are pretty much there. Spar4tee can join if he can hit all 3 lifts in under 30 seconds with no warmup (half serious about this)
[/quote]
I can.[/quote]
I’ll do this on a weekend or whatever if you guys want.[/quote]
: )[/quote]
Whoever that lady is, I have the strong urge to destroy from the waist down.
EMMA WATSON
9/20/13
bench
175 7x5
supersetted with
creeped on a powerlifting female on instagram, she creeped agreed we’re soulmates (this is a huge deal)
and
beating AC Revelations