I squat high bar any tips ?
These videos come from a powerlifter with a strong high bar squat.
I would check his channel out.
Unfortunately i have an android phone that does not support flash so i cannot view the vids can you message me or respond the name of the channel? Thanks.
[quote]jkondash89 wrote:
Unfortunately i have an android phone that does not support flash so i cannot view the vids can you message me or respond the name of the channel? Thanks.[/quote]
As far as I know PMs don’t work but the name of the channel is Bryce Lewis.
You look fairly solid. A couple things. Get out of the mirror. Put the j-cups on the other side of the rack if possible. If you ever complete there will be no mirror and you’ll have to stare off into the distance. Might as well do that now. Also when you walk the bar out try to do it in a few of steps as possible. You’re wasting energy with all that shuffling around. With an empty or light bar practice walking out. Left foot, right foot, big air and go, and remember the further you walk out the further you have to walk back with that weight.
Watch the “so you think you can squat” series on youtube. TONS of great info in there.
Thanks strength dog you are really helpful on these forums i just got some nike romaleos 2 since i highbar squat. Thanks for the tips ill try them out. Thank you too joab. Ive watched the so you think you can squat series they do low bar great vid but i do high bar so the mechanics are a little different. (Alot actually lol)