Sorry, for some reason I didn’t receive the tags in my emails. You still impress me with all the work you put it, that is crazy!
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@Christian_Thibaudeau
You’re a ok man, no biggy.
@Christian_Thibaudeau
Heres tonight’s college football game readout
Im still pretty sick so im gonna sleep all day today like i did yesterday or from the time my kids go to and come back from school.
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If it keeps up. I’d recommend a few days off. Better to miss a few workouts than have a couple of poor ones AND delayed recovery
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Ive been on antibiotics for 4 days now. Hopefully im feeling better by Wednesday
When you get back to being ok, I’d recommend probiotics and Superfood. Antibiotitics will destroy your gut good bacteria too and you need to rebuild them to have proper digestion. Fermented foods are also gonna be beneficial.
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@Christian_Thibaudeau
Ill make sure i start loading up on them tomorrow when my Superfood comes
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@Christian_Thibaudeau
Here is friday nights football game readout
@Christian_Thibaudeau
Here is saturdays college football game
@Christian_Thibaudeau
3 min jump rope routine
A Above-Shoulder 2-Dumbbell Walk 1 x 2 min 15db’s
B1 Push Press (Bar) 2 x 5 reps 175
B2 Dumbbell Lateral Raise Multi-ROM 2 x 15 reps 15dbs
B3 Overhead Dumbbell Carry 2 x 1 min. 35 lbs
C1 Wt. Dip 2 x 5 1 45 plate
C2 Dumbbell Bench Press Multi-ROM 2 x 15 reps 55lbs dumbbells
C3 Two Push-up Strict Burpee 2 x 1 min
D Dip Top Position Isometric Hold 1 x 2 min 1x1 min 1x35 1x25
E Dumbbell Bench Press Loaded Stretch 1 x 2 min 15lbs 2x1 min
Today felt great the first round of each series. The second round was a struggle for both. It felt really good to be back in the gym today. It did take me a hot minute to get going this morning.
@Christian_Thibaudeau
A Aerodyne bike 1 x 2 min
B1 Lunge (Db) 2 x 5 reps/leg 65
B2 Goblet Squat Multi-ROM 2 x 10-15 reps 65lbs
B3 Sled Walking Backward 2 x 1 min 185
C1 Romanian Deadlift (Bar)2 x 5 reps 185lbs
C2 Leg Curl Multi-ROM 2 x 10-15 reps 185 lbs
C3 Kettlebell Swing 2 x 1 min 48lbs
D Zercher Squat 90-Degree Iso. Hold 1 x 2 45lbs bar
1x60 1x25 1x20 1x15 sec
E Bulgarian Split Squat Loaded Stretch 1 x 2 min. No weight, just elevated for better stretch
1x120 sec rl
1x 120 sec LL
Today felt awesome. I felt strong the whole workout and my legs werent dead for my games later.
Workout readout
After being sick and feeling so good after my last two workouts I figured i just take today off so i wouldnt end up in the same boat. Only did an hour walk with my weightvest on the treadmill
A Farmer’s Walk 1 x 2 min 135
B1 Snatch-Grip High Pull from Hang 2 x 5 reps 135
B2 Dumbbell Shrug 2 x 10-15 reps 135 bar
B3 Farmer’s Walk 2x 1 min 185lbs with hex bar
C1 Pendlay Row 2 x 5 reps 135lbs
C2 Chest-Supported Rear-Delt Raise 2 x 10-15 5lbs dumbbells
C3 Zercher Carry 2 x 1 min. 65lbs db
D Chin-up Top Position Iso. Hold 1 x 2 min 245lb 1x100sec 1x 20 sec
E Pull-up Hang 1 x 2 min 1x60 4x15
Yesterday felt decent, i was just really slow to start. When i got going though i felt really good. I added weight and time on some things so that felt great.
Yesterday’s workout readout
A1 Snatch-Grip High Pull from Hang x3 185lbs
A2 Barbell Curl Walk 20 steps 95lbs
A3 Dumbbell Clean and Press 5 reps 10-12-rep 40lbs
A4 Two-Hand Anyhow Walk 10 steps per arm 40lbs
I did 12 rounds and ill tell you what. I really hit my stride after the 6th time though. If i had more time i couldve kept going.
