@Christian_Thibaudeau
3 min jump rope routine
A Above-Shoulder 2-Dumbbell Walk|1 x 2 min 15lbs dbs
B1 Standing Barbell Press 2 x 5 155
B2 Dumbbell Lateral Raise 2x 10-15 1set 15lbs at 15 reps 1 set at 15lbs for 10
B3 Overhead Dumbbell Carry|2 x 1 min. 1set 35lbs 1set 15lbs
C1 Bench Press 2 x 5 reps 225+50lbs chains
C2 Dip2 x 10-15 reps 2 sets 5 dips and 5 pushups
C3 Bear Crawl 2 x 1min (went in circles inside cause the ground was very hot)
D Dip Top Position Iso. Hold 1x 2 min 1x30sec 1x20sec 1x15 5x10
E Dumbbell Bench Press Loaded Stretch 1 x 2 min 15lbs dumbbells 1x 90 sec 1x30 sec
Today was rough. I felt physically exhausted and mentally great. It made the workout mentally hard because i wanted to push it hard but my body wasnt having it.
Sorry to hear about how hard the last session was. With how busy you are, it is to be expected once in a while, mostly due to central fatigue, which is bound to occur when you ref a lot of games.
Ya, id rather be physically exhausted then mentally. When my brains down i feel even more screwed cause i cant keep up with my kids. I feel great today so im ready for legs
@Christian_Thibaudeau
3min jump rope routine
A aerodyne bike 1 x 2 min
B1 Squat 2 x 5 reps 185 + 100lbs of band tension for 1 set then 1 set of 3 then dropped to 155 and did a set of 3
B2 Leg Extension 2 x 10-15 reps 1x 15at225 1x22( i think i lost count and did extra)
B3 Sled Walking Backward 2 x 1 min 1255lbs
C1 Romanian Deadlift (Bar)|2 x 5 185 lbs
C2 Leg Curl 2 x 10-15 reps 185lbs
C3 Kettlebell Swing 2 x 1 min 32lbs had to stop and take a break on second set only which was great
D Goblet Squat 90-Degree Iso. Hold 1 x 2 min used bw 1x55 sec 2x20 1x15 1x10
E Bulgarian Split Squat Loaded Stretch 1 x 2 min. Hold (bodyweight) 1x 60 2x30
The work felt good. It was nice to add weight to some of the lifts and extend times on others. I did have to take a phone call from my daughters school after i did the aerodyne bike though.
Today i felt mentally exhausted from an extremely stressful morning and week. I physically felt awesome but i worked out later then usual and it was noticeable harder. I did add weight and cut rest time while adding time to my holds
A Farmer’s Walk 1 x 2 min 135
B1 Snatch-Grip High Pull from Hang 2 x 5 reps 135
B2 Dumbbell Shrug 2 x 10-15 reps 135 bar
B3 Farmer’s Walk 2x 1 min 145lbs with hex bar
C1 Pendlay Row 2 x 5 reps 135lbs
C2 Chest-Supported Rear-Delt Raise 2 x 10-15 5lbs dumbbells
C3 Zercher Carry 2 x 1 min. 65lbs db
D Chin-up Top Position Iso. Hold 1 x 2 min 225lbs 1x100 sec 1x 50 sec
E Pull-up Hang 1 x 2 min 1x60 4x15
No workout today, i wanted to but got home to late and didnt have time before my next game. Tonights game wasnt good and we lots of breaks because of injuries and cramps.
Well, congrats on the progression. But it might have been a better investment to just do some easy pump work. Which is what I typically do when I’m drained. But it turned out well at least.
Today felt great !! i felt like if i used the full rest period I couldve used more weight. Or maybe just survived those burpees i think staying the night in CA after our game made today possible. Driving overnight kills me for a full day at leas. So its really nice only traveling 1 day this week.
3 min jump rope routine
A Above-Shoulder 2-Dumbbell Walk 1 x 2 min 15db’s
B1 Push Press (Bar) 2 x 5 reps 165
B2 Dumbbell Lateral Raise Multi-ROM 2 x 15 reps 15dbs
B3 Overhead Dumbbell Carry2 x 1 min. 35 lbs
C1 Wt. Dip 2 x 5 1 45 plate
C2 Dumbbell Bench Press Multi-ROM 2 x 10-15 reps 55lbs dumbbells
C3 Two Push-up Strict Burpee 2 x 1 min (these are a freaking nightmare
D Dip Top Position Isometric Hold 1 x 2 min 1x35sec 1x25sec 2x15 3x10
E Dumbbell Bench Press Loaded Stretch 1 x 2 min 15lbs x 1:15 and 45sec
B1 Lunge (Db) 2 x 5 reps/leg 65
B2 Goblet Squat Multi-ROM 2 x 10-15 reps 65lbs
B3 Sled Walking Backward 2 x 1 min 135
C1 Romanian Deadlift (Bar)2 x 5 reps 185lbs
C2 Leg Curl Multi-ROM 2 x 10-15 reps 185 lbs
C3 Kettlebell Swing 2 x 1 min 48lbs
D Zercher Squat 90-Degree Iso. Hold 1 x 2 45lbs bar
1x30 1x25 1x15 5x10 sec
E Bulgarian Split Squat Loaded Stretch 1 x 2 min. No weight, just elevated for better stretch
1x95 sec 1x 25 sec RL
1x 105 sec 1x15 sec LL
Today phase 2 day 2 workout felt great. Added weight and felt strong. I just got interrupted a lot by my youngest whos home sick with strep. Which is why theres no heart rate chart. Cant weight to load new pics and weight on friday
@Christian_Thibaudeau
A Farmer’s Walk 1 x 2 min 115
B1 Muscle Snatch from Hang 2 x 5 reps 115
B2 Snatch-Grip Shrug Iso-Prefatigue 2 x 20 95
B3 Farmer’s Walk 2 x 1 min 135
C1 Pendlay Row 2 x 5 reps 115lbs
C2 Chest-Sup. Rear-Delt Raise MDS 2 x 15 reps 5lbs dm
C3 Zercher Carry 2 x 1 min 60lbs db
D Chin-up Top Position Iso. Hold|1 x 2 min used 250lbs in 2sets 1 min each
E Pull-up Hang 1 x 2 min took 5 sets 1x65 sec 1x20 1x15 2x10
Today was rough, i felt mentally tired from sleeping next to sick kiddos the last 4 nights. I feel good now that ive worked out. I thought i was getting sick there for a second
@Christian_Thibaudeau
Last nights game went late and i woke up feeling like trash. Ill do my last work out of the week on monday. Heres the read out from last nights game
@Christian_Thibaudeau
Im gonna be out of lifting for a couple days. I went to the dr to find out i have a double ear infection and strep.
Heres the readout from my game last night. It was raining so we didnt move a lot.
