B1 Push Press (Bar) 2 x 5 reps 175
B2 Dumbbell Lateral Raise Multi-ROM 2 x 15 reps 15dbs
B3 Overhead Dumbbell Carry 2 x 1 min. 35 lbs
C1 Wt. Dip 2 x 5 1 45 plate
C2 Dumbbell Bench Press Multi-ROM 2 x 15 reps 55lbs dumbbells
C3 Two Push-up Strict Burpee 2 x 1 min
D Dip Top Position Isometric Hold 1 x 2 min 1x1 min 4x15
E Dumbbell Bench Press Loaded Stretch 1 x 2 min 15lbs 2x1 min
Today felt great until those burpee’s and pushups. Theyre always hard, they crush me. The long stretch time aggravated my right shoulder. This work out made me really tired for the rest of the day. Like i couldve gone to bed at noon yesterday. I was passing out anywhere i sat down. I had sick upper body pump all day though
@Christian_Thibaudeau
Sorry i havent been on guys. Lots of work travel for football has totally wiped me out. I have 0 idea why its made me so tired lately. Im not loving it
Heres Fridays and saturdays college football games
