Here are the before pics i promised
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Glad to finally be home and lifting again even if i fly back out thursday morning
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@Christian_Thibaudeau
A Above-Shoulder 2-Dumbbell Walk|1 x 2 min 15lbs dbs
B1 Standing Barbell Press|2 x 5 155
B2 Dumbbell Lateral Raise|2 x 10-15 1set 15lbs at 15 reps 1 set at 15lbs for 10
B3 Overhead Dumbbell Carry|2 x 1 min. 1set 35lbs 1set 15lbs
C1 Bench Press 2 x 5 reps 255+50lbs chains
C2 Dip2 x 10-15 reps 1set (dips)15reps 1set 5 dips and 5 pushups
C3 Bear Crawl 2 x 1min (went in circles inside cause the ground was very hot)
D Dip Top Position Iso. Hold|1 x 2 min 1x45sec 3x20sec 2x10sec
E Dumbbell Bench Press Loaded Stretch 1 x 2 min 15lbs dumbbells 2x45sec 1x30 sec
It felt so good to lift again. I was really burnt out from all those games and travel. After that 1st set of dip holds my upper body would buckle getting back up there. It was HYSTERICAL. Cant wait for tomorrow
@Christian_Thibaudeau
3min jump rope routine
A aerodyne bike 1 x 2 min
B1 Squat 2 x 5 reps 185 + 100 lbs of band tension
B2 Leg Extension 2 x 10-15 reps 1x10 at225 1x15 at 185
B3 Sled Walking Backward 2 x 1 min 95lbs
C1 Romanian Deadlift (Bar)|2 x 5 135 lbs
C2 Leg Curl 2 x 10-15 reps 185lbs
C3 Kettlebell Swing|2 x 1 min 32lbs had to stop and take a break because of lower back
D Goblet Squat 90-Degree Iso. Hold|1 x 2 min used bw 1x55 sec 2x20 1x15 1x10
E Bulgarian Split Squat Loaded Stretch 1 x 2 min. Hold (bodyweight) 2x45 1x30
Workout was rough, I felt really tired today. I spent a lot of time warming up. My lower back was tight. Probably from all the travel. I had eggs and potatoes + a low carb tortilla for post meal and im gonna try and get a nap before basketball games tonight.
Awesome job! Sorry for the late reply, was traveling back from my seminar.
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Youre a ok, I remembered you had the seminar. Howd it go?
@Christian_Thibaudeau
I felt very rushed during my workout. Ive got so many things to do before my game and trip. The first set was tiring but i felt great after that. I didnt get my hr walk in either.so i did 10 min on the aerodyne followed by 20 on the treadmill. My forearms still get insanely pumped after the hangs. The first is the workout and second is the bike and treadmill
3min jump rope routine
A Farmer’s Walk 1 x 2 min 105lbs
B1 Snatch-Grip High Pull from Hang 2 x 5 reps 135
B2 Dumbbell Shrug 2 x 10-15 reps 35lbs db’s
B3 Farmer’s Walk 2x 1 min 135lbs with hex bar
C1 Pendlay Row 2 x 5 reps 135lbs
C2 Chest-Supported Rear-Delt Raise 2 x 10-15 5lbs dumbbells
C3 Zercher Carry 2 x 1 min. 65lbs db
D Chin-up Top Position Iso. Hold 1 x 2 min 205lbs 2x60 sec
E Pull-up Hang 1 x 2 min 1x55sec 1x25 2x20
No workouts today, im traveling to alaska for football. 2 games and flights tomorrow and 2 saturday
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You’ll be rocking those Ed Hochuli sleeves soon!
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@TrainForPain
Thats what im hoping for. I gotta get my shirts tailored
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I got bored on my layover and did an hour walk as soon as i got here with my backpack. This is so boring i might go do another walk
I was pleased by how it went. Despite it being humid. Good knowledgeable crowd.
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How is your overrall conditioning feeling, do you feel like it got better so far?
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Thats awesome! I know the humidity sucks
I feel freaking awesome
Just finished game 1. Forgot turn watch back after half time then it died a min later. Any conditioning after the work out is hard though
I got back into the AZ heat at 715 this morning and went to work. Gonna train on my next break and see how it goes