Thanks Kalle.
The log weighted about 70 empty and my axle is about 15-25, i made it out of a fence post, haha.
Axle Clean, i just didnt get it high enough for a comfortable bar positioning for the continental.
But i got it today, here is todays workout
7-25-08
Axle Cleans
Axle+90x5
Axle+100x3
Axle+110x3
Axle+120x3
Axle+130x3
Axle+140x3
Axle+150x3
Axle+160x1 (continental, coud have normal cleaned it, just wanted form work)
Axle+170x1 (continental)
Axle+180x0
Okay, this pissed me off something horrible. I went back into my house, popped some BCAA’s, and listened to some Arch Enemy.
Went back out…
Axle+180x1!!!
BB Bench-2 second pause on chest
Doing this with pauses so if i ever want to compete, when i get up to a respectable weight ill be used to pausing on chest
145x5
145x5
145x5
Standing NG DB OHP
30x15r,15L
35’sx15R, 15L
35’sx15R, 15L
HS Iso-Lateral Low Row-One Arm/Time
1 platex10R,10L
1 plate+25lbx12r,12Lx2
2 platex12r, 12Lx2
EZ Curls
60x8
70x8x2
Shoulder Complex
Front raisesx20
Lateral Raisesx20
Rear Delt Raisesx20
Ran through twice with a 5lb plate…weak sauce on only being able to use a 5lb plate, but goddamn these things burn something awful.