Yo wassup guyz. I been workin reel hard on reppin my back n shit, gettin that pump n shit. My training consists of mainly of doing cattle bell rows and shrugs. My diet consists mainly of beef. Pure beef. I also take creatine, glutamine, HCl, NaCl, and CsPCl4 (for the pump.)
I want you to rate me like this
1- I’m a hatin ass hater
2- I’m pretty much just jealous
3- I hate only in my spare time
4- I like goats
5- You doin aight shawty
6- My friend Joe the boxer looks like you, but you look better
7- Your power level is over 9000
8- Yates n shit, dawg
9- Great back
10- Greatest back
I’m not sure what to think n shit. You look like you work out n shit, but you need other pics n shit. Stats and lifts n shit. You can forget about 7,8,9&10 n shit
Anyways. 6’0, ~180lb body weight depending when I last ate/shit. 20yo, about 2 years training age, so I’m basically just now realizing what does and doesn’t work for me.
I have taken my self from about 170 to 180 in the last 4 months, body fat has not increased and it took my deadlift from 265 to 335 (340 in about an hour, but I’m not going to claim that as fact until I do it.)
I currently train with deadlift progression as the end game, I have been setting +5lb weekly PRs steady for 8 weeks now and I plan to keep on doing that until I plateau. I train whole body 3 times a week and try and eat only a reasonable level above maintenance. I did the whole ‘see food’ diet and get fat gig once already, not worth it.
[quote]toki123 wrote:
(340 in about an hour, but I’m not going to claim that as fact until I do it.) [/quote]
I would say something like that and jinx myself like an asshole.
Chalk it up to being sick over the weekend and missing a training session or is it time to switch up the program…been about 3 months on basically on the same program, it’s about stalling time anyways.
hey d00d ur upper back and ur lat-tis-simm-us dor-sigh spread dont look 2 bad, dawg. Ur lower back however never seen a deadlift aye ? your spinal erectors are non-existant and your lower back looks flat as shit my friend. 7 for upper back, 0.5 for ur lower back, which averages to 3.75. I know ur street cred is important to u so Ill do u a favor and round it off to 4.
You guys bring up some interesting points, I wonder why my spinal erectors aren’t more developed. As a I previously stated I pull 335, I back squat regularly. As another indicator posterior chain strength 205x10 RLDLs was well within my limits last time I did them, and that was after doing 3x10 back squats and a set of 185x10 RLDL right before.
[quote]toki123 wrote:
You guys bring up some interesting points, I wonder why my spinal erectors aren’t more developed. As a I previously stated I pull 335, I back squat regularly. As another indicator posterior chain strength 205x10 RLDLs was well within my limits last time I did them, and that was after doing 3x10 back squats and a set of 185x10 RLDL right before. [/quote]
Holy crap he does speak English! Well since you posted something that we could read I’ll add something useful for you! Haha I would suggest glute ham raises and back extensions for improving your deadlift. Also, you need strong abs for both squat and deadlift so you could throw in some weight ab exercises. Good luck man and keep posting like the above!
