Hey Junior, Rate My Back!

im going to go out on a limb here and say he wrote that first post to be funny…

i mean… im just saying…

(and damn you n3wb… i got it again…)

[quote]coolnatedawg wrote:
im going to go out on a limb here and say he wrote that first post to be funny…

i mean… im just saying…

(and damn you n3wb… i got it again…)[/quote]

Aint no motha fuckin satire on the internets. This is real hardcore gangsta shit ya heard.

[quote]toki123 wrote:
You guys bring up some interesting points, I wonder why my spinal erectors aren’t more developed. As a I previously stated I pull 335, I back squat regularly. As another indicator posterior chain strength 205x10 RLDLs was well within my limits last time I did them, and that was after doing 3x10 back squats and a set of 185x10 RLDL right before. [/quote]

How much do you weigh? IMHO a 152kg deadlift is pretty weak - I saw a 74 year old man lift 175 on the weekend in the under 75kg category. Keep progressing on the deadlifts, pulldowns, rows etc Also, not sure of you BF% but you may just be hiding your lower back behind some “hard to lose” fat.

CsPCL4?

I guess that would be Cesium Phosphotetrachloride.

I actually got out my chemistry textbook just to see if that would even be possible. It’s not, I’m pretty sure.

LOL @ people taking this thread seriously.

But hey, good job and trying to bring someone down. It was a solid effort.