Herc's Training Log

Training Training Logs
1062

21/7/2017

Squat
135x3
225x2
250x3x6

Bench press
135x5
225x3
275x3x3

Spoto press
225x8x2

Pull-up
bwx5,8

Ez curl
70x25x2

BW-110kg/242lbs

Solid 80%er, things moving well.

1063

24/7/2017

Squat
135x3
225x2
250x2x6

Bench press
135x5
225x2
275x2x5

Spoto press
225x8x2

BB row
315x8x2

EZ curl
60x30x2

BW-111kg/244lbs

Solid 80%er, things moved really well.

1064

25/7/2017

OHP
95x5
135x1
155x1
175x1
135x9-PR with wide grip dead stops.
95x10x3

Deadlift
225x3
315x2
405x1
455x1
405x1x3

RDL
315x8x2

Pull-up
x5x2

RDF
35x15x2

Shrug
495x8x3

EZ curl
60x30x2

BW-111kg/244lbs

Solid 80%er, things moving well.

1065

26/7/2017

Squat
135x3
225x2
250x3x6

Bench press
135x5
225x2
275x1
295x1
275x6

Spoto press
225x8

Pull-up
bwx8

EZ curl
70x25x2

BW-111kg/244lbs

Solid 80%er, things going well.

1066

27/7/2017

OHP
95x5
135x2
155x1
165x1x3
135x5x3

Deadlift
225x3
315x2
405x1x3

BB row
225x10x3

RDF
35x15x2

Shrug
635x5x3

EZ curl
70x20x2

BW-110.5kg/243lbs

Solid 80%er, things moving well.

1067

28/72017

Squat
135x3
225x1
250x2x6

Bench press
135x5
225x2
275x1
315x1
275x3

Spoto press
225x8x2

Wide grip bench
135x25

Pull-up
bwx8x2

EZ curl
80x20x2

BW-109kg/240lbs

Soldi 80%er, things moving well

1068

31/7/2017

Squat
135x3
225x1
250x4x6

Bench press
135x5
225x2
275x2x2

Spoto press
225x8x2

EZ curl
70x25x2

BW-111kg/244lbs

Solid 80%er, things going well.

1069

1/8/2017

OHP
95x5
135x2
155x1
175x1
155x6-wide grip deadstop PR
135x5
95x10x2

Deadlift
225x2
315x2
405x1x5

RDL
315x8x2

Pull-up
BWx5x2

RDF
35x15x2

Shrug
495x10x3

EZ curl
60x30x2

BW-110kg/242lbs

Solid 80%er, things moving well

1070

2/8/2017

Squat
135x3
225x2
250x2x6

Bench press
135x5
225x3
275x2x3

spoto press
225x8x2

BB row
225x12x2

EZ curl
70x25x2

BW-110kg/242lbs

Solid 80%er, things going well.

1071

3/8/2017

OHP
95x5
135x2
155x3x3-not bad
95x10x2

Deadlift
225x3
315x2
405x1
425x1x3

RDL
315x8x2

Pull-up
bwx5x2

RDF
35x15x2

Shrug
585x5x3

EZ curl
70x25x2

BW-109.5kg/241lbs

Solid 80%er, things moving well. stomach a bit upset

1072

4/8/2017

Squat
135x3
225x2
250x5x6

Bench press
35x5
225x3
275x1
295x1

Spoto press
245x5x2

Pull-up
bwx5x2

EZ curl
60x30x2

BW-108kg/238lbs

Solid 80%er, things moving well.

1073

7/8/207

Squat
135x3
225x2
250x2x6

Bench press
135x5
225x3
275x1
275x2x2

Spoto press
225x8x2

BW-110kg/242lbs

Solid 80%er, things going well

1074

8/8/2017

OHP
95x3
135x2
155x1
175x1
155x2x3
135x5x3

Deadlift
225x3
315x2
405x1x4

RDL
315x8x2

Pull-up
bwx5x2

RDF
35x15x2

Shrug
495x10x3

EZ curl
70x20,30

BW-110kg/242lbs

low end 80%er, got the work in

1075

9/8/2047

Squat
135x3
225x2
250x6x6

Bench press
225x10x2

EZ curl
50x30x2

BW-109.5kg/241lbs

Solid 80%er, bit rushed

1076

10/8/2017

OHP
95x5
135x1
155x1
135x9
115x10x2

Paused Deadlift
225x3
315x3
365x3x3

Pull-up
x5x2

RDF
35x15x2

Shrug
545x8x2

EZ curl
55x30x2

BW-108.5kg/239lbs

Solid 80%er, things going well, deads feeling very solid .

1077

11/8/2017

Squat
135x3
225x2
250x2x6

EZ curl
60x25x2

BW-109kg/240lbs

Solid 80%er, squat feels good. rushed off to clinic about unrelated problem, hoping itā€™s nothing serious.

1078

14/8/2017

Squat
135x3
225x2
270x5x5

Bench press
135x5
225x10x2

cable row
stackx15x2

EZ curl
60x25x2

BW-108.5kg/239lbs

Solid 80%er, things going well.

1079

15/8/2017

OHP
95x5
135x2
165x2
145x4x2
135x5

Paused Deadlift
225x3
315x3
365x3x3

Pull-up
x5x2

RDF
35x15x2

Shrug
495x10x3

EZ curl
70x20x2

BW-109kg/240lbs

Solid 80%er, things moving well.

1080

16/8/2017

Squat
135x3
225x2
250x2x6

Bench press
135x3
225x2
275x1
245x8,6
135x20

Cable row
stackx15x2

EZ curl
55x30x2

BW-108.5kg/239lbs

Solid 80%er, things feeling good.

1081

17/8/2017

OHP
95x5
135x2
155x1
135x5x3

Viking press
70x10x2

Deadlift
225x2
315x2
405x1x3

RDL
315x8x2

Pull-up
x5x2

RDF
35x15x2

EZ curl
60x30x2

Shrug
585x5,7,8

BW-110kg/242lbs

Solid 80%er, things moving well