4/20/2012
Deadlift
405x1
365x2
Squat
245x2x6
GM
245x8
Strict press
160x1 PR+5lbs
Seated DB press
65x5x5
Leg curl
110x8x3
Chest supported row
3platesx5x3
bent laterals
20x8x3
curls
diet begins tommorow, starting weight is 248.0
4/23/2012
Squat
275x1
240x5x2
Pause Squat
205x5x2
GM
225x5x2
Barbell Row
225x5
275x5
supported row
2plate x5
Shrug
405x5x5
Leg curl
110x8x3
curl
45x10
BW-240.0 down 8lbs from start on friday
4/25/2012
Bench press
97.5kgx1
87.5kgx11 man i suck at reps
close grip bench
60kgx10x5
Squat
225x2x6
GM
185x8x2
Supported row
3platex5x3
Pull-up
5x2
leg curl
110x8x3
curl
45x10
BW-235.5 down 12.5lb from start
Great fat loss gainz brah, gonna be a lean machine!
Dropping weight pretty fast man.
jab&justice-thanks guys, planning on ~200-210 by end summer
4/28/2012
Deadlift
340x1
275x5x2
Squat
225x2x6
Military press
120x5x2
Seated db press
65x5x5
GM
225x3x3
Supported row
3plate x5x3
leg curl
110x8x3
curl
45x10
BW-238 Note-was on the road the entire day friday so lots of crap was eaten, back on diet now.
4/30/2012
Squat
285x1
255x5x2
Pause Squat
225x3x2
GM
225x3x3
Shrug
405x5x5
Supported row
135x5x3
leg curl
130x8x3
curl
50x12
another shitty diet day puts me back at 241, should be back around 235 by wednesday
5/2/2012
Bench press
97.5x3x4
102.5x2x4
Close grip
87.5x5x5 paused
87.5x10
Squat
225x2x6
GM
185x8x2
Pull-up
x5x2
Supported row
135x5x3
Leg curl
130x8x3
curl
50x10
BW-239 after shitty diet day. It is hard to eat well when you eat with your parents.
Itās only a minor set back dude, and youāre still down from the start! Keep killing it!
I know about eating with the parents too, LOL can they be stuck in their ways.
[quote]Jab1 wrote:
Itās only a minor set back dude, and youāre still down from the start! Keep killing it!
I know about eating with the parents too, LOL can they be stuck in their ways. [/quote]
It is only minor, but these minor setbacks will add up, which is what iām trying to prevent. always killing it.
I think you mean ācould they be any more stuck in their ways?ā
5/5/2012
Deadlift
360x1
295x5x2
Squat
225x2x6
GM
225x3x3
Strict press
120x5x2
Seated DB press
65x5x5
supported row
135x5x3
Leg curl
140x8x3
Curl
50x10
BW-238
5/7/2012
Squat
290x1
265x5x2
Pause squat
240x3x2
GM
240x5x3
Shrug
405x5x5
Supported row
135x5x3
Leg curl
130x8x3
Curl
55x10
BW-238
[quote]HERC410 wrote:
[quote]Jab1 wrote:
Itās only a minor set back dude, and youāre still down from the start! Keep killing it!
I know about eating with the parents too, LOL can they be stuck in their ways. [/quote]
It is only minor, but these minor setbacks will add up, which is what iām trying to prevent. always killing it.
I think you mean ācould they be any more stuck in their ways?ā
[/quote]
lol yeah I totally meant that. Silly me. Just keep moving forward dude - good lifting lately!
Jab1-thanks
5/9/2012
Bench press
102.5x3x3
97.5x3
92.5x2x5
120x1-fairly easy but not fast.
Close grip
90x5x5
Squat
225x2x6
curl
45x10
this sucked, everything felt slow today, things were slow last week as well and had to cut it short to be elsewhere. but I think this is due to a technical problem or a cue Iāve forgotten. lowering to 97.5 next week on the 3ās, then moving up when that is snappy enough. 308 in june.
5/11/2012
Bench press
97.5x3x4
102.5x2x4
Wide grip
85x5x2
Deadlift
167.5x1
142.5x5x2
Military press
125x5x2
Squat
225x2x6
Seated DB press
65x5x5
Supported row
135x5x3
Leg curl
130x8x3
Curl
55x10
BW-236ā¦good day
followed with cosgrove complex W/70lbs
5/14/2012
Squat
310x1
275x3x2
Pause Squat
250x3x2
GM
250x5x3
Close grip w/bands
60kg x3x3
Shrug
405x5x5
Supported Row
135x5x3
Leg curl
130x8x3
Curl
50x10
BW 237
5/15/2012
Bench press
97.5x3x3
92.5x3
97.5x2x4
Wide grip
85x5x2
Close grip
90x5x5
Squat
225x2x6
Pull-up
5x2
DB row
105x8x3
Curl
50x10
BW-238
Deadlift
380x1
340x3x2 first set was cake, then didnāt rest enough for the second.
Strict press
130x5 PR+5lbs
Squat
225x2x6
GM
225x3x3
Seated DB press
65x5x5 much easier this week, felt like 70ās would have been doable, but the gym only has 75ās
DB row
115x5x3
Curl
55x10
BW-238-note: Iāve decided to delay dieting until School in the fall, when I have control over the food I eat.
5/21/2012
Squat
315x1
285x3x2
half squat from pins #35
405x1
315x3x3
DB row
115x10
squats felt loose and weak today, strongly considering scrapping current progression for one with more volume.
BW-238
Bro, with your vids to avoid the white box you need to take out the bit in the url that says ā&feature=youtu.beā.
Good lifting as usual though, and could be wise to delay the diet, itās so much easier when away from home and no one needs that extra psychological stress!