Hepburn Layers 3 Days a Week

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

I am looking for strength and size program to do for a longer time and I like Hepburn layers only problem is I can train 3 days a week.Can it be done like it is or I should add something?

2

No, itā€™s fine, the progression will simply be more gradual, which is never a bad thing for long term progression.

I donā€™t like adding more volume to an already high volume plan

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3

Thanks coach.I started doing it like that.