Hi all,
I have been training 531 1000% awesome and I’m on week 6.
I’m planning a 7th week and I’ll test training maxes to assess the weight used.
With that said, I would like to set a Hepburn cycle in fullbody style ABABAB…
A:
B:
On the rest day I’ll do conditioning LISS or HIIT.
Time ago I read that power (8x2) and pump (3x6) workout should be split in different mesocycle.
I have just read this from CT site
https://thibarmy.com/the-modified-hepburn-method-for-the-less-patient-lifter/
What do you think about?
Some guys separate the power and the pump. Sometimes meso to meso, or even day to day. Other guys mix them, within the same meso, or even in the same day. They all “work,” it’s just a matter of how they work for you.
If you’re an extrovert, who loves variety, mix away.
If you’re an introvert who hates change, don’t mix.
u2pride:
no advise?
how could there be trouble you haven’t got started yet.
you said what you are doing is mentally draining and you are ready for a change.
change to what you have laid out and see how you feel.
@FlatsFarmer
@throwawayfitness
I know what you say instead I’m doubtful to mix or not.
My question arises from doubt because I read that Hepburn later advised to separate power and hypertrophy “programs”.
In any case, thanks.
no advise?