It seems that every website tells me a different dosage. A vitamin shoppe sales associate told me 3 a day before workout or bed. Vitaminneshop.com says to take 2 after your morning meal and two before bed. Gnc.com sais 3 after morning meal and 2 before bed.
3 Before Workout, 3 before bed. on workout days
3 before bed on non workout days…
If you wanted to and feel comfortable after your first bottle, you can up it to 4 and 4
This is information coming directly from a USP Rep that I know. any other questions on their products I’d love to help.