This is a sample of what my meal plan looks like on workout days (3 days a week).
Background Info
Weight: ~190lb (~184 when I started on January 5th)
Height: 6’0"
BF: 10-13% maybe…not sure
Wake up - 6:00 am
Meal 1 - Breakfast - 6:15 am
5-7 whole eggs scrambled (most of the time 1 cup of oatmeal)
4-5 slices of microwave bacon
1 banana
1-1.5 cups of 2% or skim milk
1-2 capsules of fish oil
Meal 2 - 10:00 am
2 scoops of Metabolic Drive w/ water
Meal 3 - 12:00 pm
6-8 oz of skinless, boneless chicken breast
2 slices whole wheat bread
1 apple
1 banana
Meal 4 - 5:45 pm
Peanut butter sandwich on whole wheat
1 banana or apple
(sometimes just a protein shake if no time)
Workout - ~6:15pm
Post-Workout - 7:00pm
2 scoops of Surge Recovery w/ water
Meal 5 - 8:00pm
8oz-1 lb…steak, chicken, or ground chuck
1 steamfresh bag of mixed vegetables
(more recently I have added 1 cup of rice)
1-2 cups of milk
Meal 6- 10:00pm
1 scoop of Metabolic Drive w/ water
I also drink 7-9 17oz bottles of water while I’m at work from 7:30AM-5:00PM
I don’t really keep track of calories/fat/protein/carbs…I just try and eat a lot…I know its definitely over 200g of protein. What do you guys think? Criticism is encouraged…