Good Mass Building Diet?

Diet and Nutrition
1

Mass building nutrition regiment

  1. MORNING
    a. Multi-vitamin
    b. Whole meal+
    c. Protein shake (2 scoops) w/milk
    d. 20+ (oz) of water

  2. LUNCH
    a. Whole meal+
    b. 20+ (oz) of water
    c. snack+

  3. PRE/DURING WORKOUT
    a. Amino acids (pill or powder form) 45 mins prior
    b. Multi-vitamin 45 mins prior
    c. Protein shake (1 scoop) w/ water
    i. 5 (g) of creatine monohydrate (if not on creatine drink)
    d. creatine drink
    e. 20+ oz of water

  4. POST-WORKOUT (EVENING)
    a. Amino acids (pill or powder form)
    b. Protein shake (2 scoops) w/ milk
    i. 5 (g) of creatine monohydrate
    ii. 5 (g) of glutamine
    c. Whole meal+
    d. 40+ (oz) water
    e. snack+

  5. BEFORE BED
    a. Protein shake (2 scoops) w/ milk
    i. 5 (g) of glutamine
    b. Bed time snack+

this is in outline format…please excuse

any suggestions, im open ears! constructive criticism is welcome-

2

Is it adding mass to you frame?

You dont have ANY calories listed. A good mass diet has you eating more calories than you burn off in a day.

3

That’s pretty much the PERFECT mass building diet for you. The only suggestion is for 3.e, instead of 20oz of water, go ahead and make it 40oz.

4

Make sure you dont forget points 1b, 2a, 2c, 4c, 4e and 5b. Otherwise it wont work.

5

I won’t be an ass like the rest of these guys.

The only issue I see with your “diet”, is that you aren’t eating often enough. I can’t comment on the quantity, as you didn’t really list anything other than “whole meal.”

You should be eating every 3 hrs minimum.

6

the whole point of the + symbol is to show a whole meal at minimum. i didnt want to get into specifics, but i use a weight gainer for my protein shake, and whole meals involve 2 servings. ranging from 3000+ calories a day.