Hello my name is Alexander, I’m 17, lean at 135 pounds(bw) and 5,9(height). I’ve been working out for 2 years and during those 2 years I’ve ran into a bench plateau, im really struggling and I don’t know what to do. My routine: (My goal is strength) Monday-Pyramid Bench 8,6,4,3,2,1,Failure//Dips T…

Help, Please Critique

T3hPwnisher December 18, 2014, 3:13am 2

Check out this topic. It should be helpful.

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