[quote]m0dd3r wrote:
OP, stop for a second and think about what you want your body to look like…
…Anyway, good luck in whichever way you decide to go.
Jay[/quote]
Lotsa good stuff here, but this guy nailed it. I don’t think I have anything to add. If I only knew then what I know now. Please God PLEASE!!! Can I just changes ages with one of these guys for a couple years.
–Tiribulus->
Thanks Aragorn,
some good piece of advice. Ok I will cut the cardio (HIIT program) to 2 days only and get 2 full days off like sat and sunday.
And I will definitely try to eat every 2.5-3 hrs and will also incorporate fruits in my diet and thanks for the pre and post workout drink recipe…you must be a good cook–just kidding
thanks
divesfortuno
[quote]
Lotsa good stuff here, but this guy nailed it. I don’t think I have anything to add. If I only knew then what I know now. Please God PLEASE!!! Can I just changes ages with one of these guys for a couple years.
–Tiribulus->[/quote]
hahahaha…but never think age is the factor for anything. try hard enough you can achieve anything any time.
divesfortuno
this is how my nutrition is brokendown
tell me if its ok
thanks
divesfortuno
Thats only 2110 calories.
Read this:
Massive Eating Reloaded, Part I
http://www.T-Nation.com/readTopic.do?id=459429
Read the articles that are imbedded in this one and also read Part II.
I haven’t read a lot of the thread but you mentioned you might be considering CW 10x3. I did that an put 20lbs on my bench while cutting last year. So really I was consistantly gaining while losing a lot of fat.
[quote]divesfortuno wrote:
this is how my nutrition is brokendown
tell me if its ok
thanks
divesfortuno
[/quote]
NOT ENOUGH FOOD!
…unless that’s only through the early afternoon…
[quote]divesfortuno wrote:
this is how my nutrition is brokendown
tell me if its ok
thanks
divesfortuno
[/quote]
Plenty of protein, not enough fat or carbs. Adding 40g of healthy fats is adding 400 cal. to your diet. Pecans and walnuts are easy to get. 2 servings gets you 400 cal.
More healthy carbs, and don’t sweat the egg white only stuff, unless your blood profile is really bad…more calories, better tasting.
yeah thats what I was thinking…NO enough calories. NOT enough fat or carbs.
So Pecans and walnuts are going to give me fat and carbs?
How about Brown rice…with regular steamed vegetables?
but thanks for the advice I will try to get more calories good calories
thanks again
divesfortuno
The forumla I use to determine my cals is 16xBW
Im 212 right now so 16 X 212 = 3392kcal
This amount should allow me to continue building muscle while shedding some fat.
I also try and get 2.0g protein per LBM which is approx: 400g protein
Thas 1600 kcal from protein. (1/2 from real food, other from powder)
That leaves 1792kcal for fat and carbs.
254g carb: 1017 kcal carbs
40g fat: 358 kcal from fat
This is basically a 50/30/20 breakdown.
It works for me, you can always try for fat less carbs or lowering the protein to 40/30/30.
Anyway thats what I do.