Sorry if this looks really scattered, I took it from excel. My goal is slow fat loss, sort of like a cut. I’m just trying to get rid of the pudge that I’ve collected.
I’m about 210 right now and 5’10. I’d like to get to a ripped 190. Totals of the diet are at the very bottom. The numbers from left to right are calories, protein, fat and carbs all in grams. These totals don’t include macadamia and olive oil, only because I don’t have teh stats for those yet.
Amount calories protein fat carbs
breakfast
1 cup Blueberries 84 1 0.49 21.45
1 cup strawberries 49 1 0.46 11.67
2 whole oranges 114 2.46 0.32 30.78
2 scoopswhey 240 48 2 8
Snack
2 scoops whey 120 24 1 4
Lunch
8 ounces chicken 200 48 0 0
1 cup celery 100 0.69 0 2.97
1 cup yam 180 4.02 0.3 41.42
1 scoop whey 110 24 1 4
Snack
20 count shrimp 110 23 1.2 0
1 cup Cucumber 16 0.68 0.12 3.78
1 tbsp macadamia oil
Snack
1 scoop Whey 110 24 1 4
PWO
2 scoops whey 220 48 2 8
1 whole apple 116 0.58 0.38 30.8
Dinner
8 ounces Salmon 465.5 50 27.93 0
1 cup brocolli 52 5.7 0.22 9.84
1 cup yam 180 4.02 0.3 41.42
Pre-bed
2 scoops whey 220 48 2 8
1 tbsp olive oil
1 cup celery 100 0.69 0 2.97
Totals 2786.5 357.84 40.72 233.1
should I cut calories even more? 2700 seems kind of high for trying to lose the squishy. Maybe closer to 2000?